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Vinyasa- L2/Intermediate- Recorded: 6/14/22

Vinyasa- L2/Intermediate- Recorded: 6/14/22

Mahnaz J.Mahnaz J.
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Vinyasa- Level 2: Intermediate Sequence (60min)- Wrist warm up, Sun Salutation A and B, Balancing, Flying Pigeon Pose, Shoulder stand variation, stretching, Alternate Nostril Breathing. Optional Props: Yoga Blocks Recorded...
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    Level 2- Hatha Yoga (47min): Recorded 6/10/22

    Level 2- Hatha Yoga (47min): Recorded 6/10/22

    Mahnaz J.Mahnaz J.
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    Level 2: Hatha Yoga (47min): Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching, Cobbler, Rock the Baby, Kapalbhati Breathing. Recorded 6/10/22...
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      Mat Pilates (20min) Core and Upper Body: Recorded 6/7/22

      Mat Pilates (20min) Core and Upper Body: Recorded 6/7/22

      Mahnaz J.Mahnaz J.
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      Mat Pilates (20min): Sequence for Core Strength, Mobility and Coordination.  Recorded 6/7/22...
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        Vinyasa, Level 2 (60min): Recorded 6/23/22

        Vinyasa, Level 2 (60min): Recorded 6/23/22

        Mahnaz J.Mahnaz J.
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        Vinyasa, Level 2/Intermediate (60min): Sun A, B, C, Balancing Sequence and Deep Hip Stretches. Recommended Props: Yoga Blocks & Yoga Strap Recorded 6/23/22...
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          Level 2- 55 minutes Sequence- Recorded 6/25/22

          Level 2- 55 minutes Sequence- Recorded 6/25/22

          Mahnaz J.Mahnaz J.
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          Level 2- Hatha Yoga: Ghosh Sequence- Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati and Alternate Nostril Breathing.  Recorded 6/25/22...
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