Videos
Level 2, Hatha Yoga (55min): Recorded 5/11/22
Level 2, Hatha Yoga (55min): Deep Breathing, Abdominal Breathing, and Kapalabhati Breathing, Sun Salutation w/ Side Plank, 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 5/11/22...
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Vinyasa: "Connect w/ Slow Vinyasa Sequence: Recorded 5/10/22
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Vinyasa (60min): Slow Sequence to Connect Deeper to the Body's Strength. Sun A, Sun C, Warrior & Balancing Postures.
Recorded 5/10/22...
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Mat Pilates (20min): Legs, Hips, Abs- Recorded 5/10/22
Mat Pilates (22min)- Legs, Hips, Abdominals and Upper Body. Optional use of weights for starting squats.
Recorded 5/10/22...
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Level 2- Hatha Yoga (55min) Recorded 5/9/22
Level 2- Hatha Yoga (55min)- Sun Salutation, Triangle Pose, 3 Balancing Poses (2 rounds), Floor Poses and Stretching to include Pigeon Pose.
Recorded 5/9/22...
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Level 2, Hatha Yoga (45min) Recorded 5/7/22
Level 2, Hatha Yoga (Ghosh) Lineage- 45-minute Class: Breathing, Salute to the Gods/Goddesses, Salute to the Sun, Balancing Poses and 15 minutes of Floor Poses.
Recorded 5/7/22
Off-site: Puerto Vallarta, Mexico...
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Vinyasa- Level 1/2, Recorded 5/5/22
Vinyasa Sequence for the Hips- Sun A, Sun B and Sun C. 2nd Half of Sequence includes Crow Pose, Spine Strengthening, Plough, Shoulder Stand and Stretching.
Recorded 5/5/22
Off-site: Puerto Vallarta, Mexico...
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Level 2- Hatha Yoga (60min) Recorded 5/4/22
Level 2, Hatha Yoga (60min)- Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening.
End with Body Scan for Tension.
Recorded 5/4/22
Off-site: Puerto Vallarta, Mexico...
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Vinyasa & A Hint of Mat Pilates (60min) Recorded 5/3/22
Vinyasa Sequence with Mat Pilates (warm-up & core work)- 60 - minutes. Warm up with Leg Lifts and Core Work, Sun A, Sun B, Sun C and Additional Abdominal Work with Plank Sequence.
Recorded 5/3/22
Off-Site in Puerto...
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Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22
Yin Yoga Sequence with Longer Holds: Each pose held for 3-4 minutes.
Props Needed: Yoga Blocks or Cushion or blanket
Recorded 4/29/22...
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Vinyasa Yoga, Level 2. Recorded 4/28/22
Vinyasa, Intermediate/Level 2 Sequence: Sun A and Sun C Salutations, Upper Body & Core Work, Balancing Sequence and Deep Hip Stretches.
Props Needed: Yoga Blocks and Yoga Strap
Recorded 4/28/22...
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Vinyasa, Level 2 (60min): Recorded 4/26/22
Vinyasa, Level 2 (60min): Warm the Body with Core Work to heat up, Sun A, Sun C and Vinyasa Flow along with variations of Warrior Poses. Spine Strengthening and Hip Stretching Included in 2nd half of sequence.
Props Needed:...
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Level 2- Hatha Yoga (55min) Recorded 4/27/22
Level 2, Hatha Yoga (55min); Deep Breathing, Lunge, Sun Salutation, 4 Balancing Poses + Eagle and Tree Pose/Toe Stand, Floor Poses for Spine Strength and Mobility, Closing Meditation.
Recorded 4/27/22...
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Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22
Mat Pilates & Muscle Control Therapy Class: Integration of Mat Pilates and Therapy moves to Strengthen and Condition the Entire Body.
Props Needed: Light Weights, Therapy Band
Recorded 4/26/22...
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Level 1 Hatha Yoga (60min): Recorded 4/25/22
Level 1, Hatha Yoga (60min): Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strengthening and Close with Stretching and Meditation.
Recorded 4/25/22...
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Level 2- Hatha Yoga (60min): Recorded 4/23/22
Level 2 Hatha Yoga (60min): Breathing, Salute to the Gods & Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strengthening, Stretching and Cow Face Pose, Kapalbhati Breathing and Closing...
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Yin Yoga (48min): Recorded 4/22/22
Yin Yoga (48min): Extended opening Meditation to calm and relax the body followed by supported Savasana to surrender to the floor and let tension go.
Props: Yoga Blocks, Meditation Cushion (Pillow/Blanket)
Recorded 4/22/22...
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Vinyasa- Level 1- Longer Holds and Stretches: Recorded 4/21/22
Level 1 Vinyasa: Longer Holds and Longer Stretches
Props: Yoga Block(s), Yoga Strap
Recorded 4/21/22...
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Level 2- Hatha Yoga (55min)- Recorded 4/20/22
Level 2- Hatha Yoga (55min): Lunge, Slow Salutation, 4 Balancing Poses, Floor Poses for Spine Strength & Mobility along with Ending Stretches with Straddle and Upward Stretch.
Recorded 4/20/22...
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Mat Pilates (20min) Hips, Shoulders, Core- Recorded 4/19/22
Mat Pilates for the Entire Body (20min): Squats w/weights, Core Work, Back and Side Body, Abdominal and Upper Body.
Props Needed: Light Weights
Recorded 4/19/22...
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Vinyasa- Level 2- Shoulders & Hips- Recorded 4/20/22
Vinyasa- Level 2- Challenging Class for Intermediate Practitioners. Sun A, B, and C with the focus on Shoulder and Hip Mobility.
Props Needed: Yoga Block and Yoga Strap (or towel, belt)
Recorded 4/19/22...
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Level 1: Hatha Yoga (55min) Recorded 4/13/22
Level 1: Hatha Yoga (55min)- Pranayama, Slow Salutation, 3 Balancing Poses + Tree Pose and Toe Stand, Floor Poses for Spine Strength and Mobility.
Recorded 4/13/22...
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Vinyasa, Level 2 (60min) Shoulders & Hips: Recorded 4/12/22
Vinyasa- Level 2 for Shoulder and Hip Mobility: Sun A, Sun B, Arm Balance and Deep Hip and Shoulder Mobility.
Prop Needed: Yoga Strap
Recorded 4/12/22...
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Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22
Mat Pilates (20min) - Squats, Hip Strengthening, Abdominals and Arms/Upper Body.
Prop Needed: Light weight dumbbell or kettlebell (for 1 exercise only)
Recorded 4/12/22...
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Level 2: Hatha Yoga (60min): Recorded 4/9/22
Level 2 Hatha Yoga (60min): Warm Up with Breathing, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses. Floor Work to include Spine Strengthening and Stretching. End with Final Breathing and Meditation.
Recorded...
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Meditation (24min)- Recorded 4/10/22
Vipassana Meditation: Breath Observation and Body Scan.
Guided Relaxation and Body Scan for 14-minutes with an additional 10-Minutes of Silence.
Recorded 4/10/22...
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Yin Yoga: 45-Minutes- Recorded 4/8/22
Yin Yoga, 45-minute Session: Opening Meditation, Focus on Shoulders, Back and Hips.
Props Needed: Yoga Blocks, Cushion, Mexican Blanket or any thin blanket.
Recorded 4/8/22...
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Level 2: Hatha Yoga (48min)- Recorded 4/8/22
Level 2- Hatha Yoga (Ghosh Lineage) 48-minute Class: Salutation, 4 Balancing Poses and Floor work to include Spine Strengthening and Stretching.
Recorded 4/8/22...
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