Videos
Introductory Series: Series 4, Part 2 - 5 minutes
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Introductory Video: Series 4, Part 2
Vinyasa Flow Yoga with Review of Sun Salutation A, B and C.
5 Minutes, 26 Seconds...
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Level 1/2-Hatha Yoga (60min) Recorded 2/9/22
Level 1/2 Hatha Yoga- 60-minute Sequence- Focus on contractions for strength, stretching and healing injuries.
Recorded 2/9/22...
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Mat Pilates (20min)- Hips, Legs, Core and Upper Body- Recorded 2/8/22
Mat Pilates- 20-minute Sequence- Squats, Upper Body, Hips, Core and Back.
Recorded 2/9/22...
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Level 1: Hatha Yoga (60min) Recorded 2/7/22
Level 1- 60 minute Sequence- Ghosh Lineage- Standing Deep Breathing, Lunge, Sun Salutation, 2 sets of 3 Balancing Poses, Floor Postures for Spine Strength and final stretching with Cobbler, Straddle and Rock the...
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Level 2: Hatha Yoga (60min); Recorded 2/5/22
Level 2- 60minutes of Hatha Yoga- Deep Breathing to Calm the Nervous System, 2 Salutations, 5 Balancing Poses, Floor Postures to Build Spine Strength and Flexibility, Stretching and end with Kapalabhati Breathing.
Recorded...
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Vinyasa- Level 2- Strength and Hips- Recorded 2/3/22
Vinyasa for Strength and Hips- (60min) Warm up with Stretches and move into Sun Salutations with a Flow Series. Floor Poses for building strength and mobility with Hip Stretches. Final Alternate Nostril Breathing.
Recorded...
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Level 1/2- Hatha Yoga- (60min) Recorded 2/2/22
Level 1/2- Hatha Yoga- 60minutes- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Flexibility Poses. Deep Hip and Piriformis Muscle Stretches.
Recorded 2/2/22...
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Mat Pilates (20min) Core/Upper Body/Legs: Recorded 2/1/22
Mat Pilates- 20 minutes- Warm Up with Squats and Standing Poses, Move to Strong Core Work and Upper Body.
Recorded 2/1/22...
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Vinyasa- Level 1/2- Lower Back/Hip Sequence-Recorded 2/1/22
Vinyasa- Level 1/2- Lower Back and Hip Sequence- Sun Salutations with Lunge and Twists, Balancing Sequence, Hip Stretches and final Kapalbhati and Alternate Nostril Breathing.
Recorded 2/1/22...
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Level 1- Hatha Yoga (60min) Recorded 1/31/22
Level 1- Hatha Yoga Sequence from the Ghosh Lineage- Deep Breathing, Sun Salutation, 2 sets of Balancing Poses (3 Poses), Floor Postures with Spine Strengthening and Stretching Poses.
Recorded 1/31/22...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 1/29/22
Level 2- 60minutes- Hatha Yoga (Ghosh Lineage): Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses, Floor Poses to include Spine Strength and Flexibility.
Recorded 1/29/22...
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Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22
Yin Yoga Sequence- 45minutes- Shoulder and Hips
Recorded 1/28/22...
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Vinyasa- Level 2- Hip Strength and Mobility-Recorded 1/27/22
Vinyasa - Level 2 Sequence for Hip Strength and Mobility- Standing Flow Sequence to heat the body and build hip strength and mobility followed by deep hip stretches and lotus pose.
Recorded 1/27/22...
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Mat Pilates : Strength and Stamina (20min) Recorded 1/25/22
Mat Pilates for Strength and Stamina:(20min) Strong Abdominal and Upper Body Work!
Recorded 1/25/22...
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Vinyasa- Level 2/Intermediate (60min) Recorded 1/25/22
Vinyasa- Level 2 Sequence- 60 minutes: Warm up with Reclined Floor Poses, Sun Salutations A, B and C. Upper Body Strengthening and Hip Stretches.
Recorded 1/25/22...
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22
Vinyasa- Level 2/Intermediate Sequence- Sun A, B, C Salutations with Balancing Sequence.
Recorded 1/20/22...
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Level 1/2: Hatha Yoga (60min) Recorded 1/19/22
Level 1/2: Hatha Yoga (Ghosh) 60-minute Class. Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Mobility Poses. Ending with Hip Stretches and Spine Twist.
Recorded 1/19/22...
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Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22
Vinyasa- Level 2: 60-minute Sequence with Focus on Slowing Down and Holding Still in Each Pose. Sun A, B, C Salutations with Deep Hip Stretches.
Recorded 1/18/22...
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Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22
Mat Pilates- 20min- Abdominal, Upper Body, and Endurance Sequence at end of class.
Recorded 1/18/22...
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Level 2: Hatha Yoga (Ghosh) 60min-Recorded 1/15/22
Level 2 Hatha Yoga (Ghosh)- 60minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, 2 sets of Spine Strengthening, Hip Stretches.
Recorded 1/15/22...
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Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22
Yin Yoga Sequence- 45min- Shoulders, Hips and Legs up the Wall.
Recorded 1/14/22...
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Vinyasa- Level 2: Strength & Balance (60min) Recorded 1/13/22
Vinyasa- Level 2- Strength and Balance- 60-Minute, Challenging Sequence with Sun A, B, & C, Balancing Sequence and Strength Training with Mat Pilates influence.
Recorded 1/13/22...
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20-minute Vinyasa- Level 1/2- Recorded 1/13/22
Vinyasa- Level 1/2- 20minute Class: Sun A, B, and C with Deep Stretched and Floor Poses.
Recorded 1/13/22...
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20-minute (Ghosh) Hatha Yoga -Level 2-Recorded 1/13/22
Level 2: 20-minute Hatha Yoga (Ghosh Lineage)- Deep Breathing for warm up, Salute to the Goddesses/Gods, Sun Salutation, Balancing Poses and Floor Poses.
Recorded 1/13/22...
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Level 1/2- Hatha Yoga (55min) Recorded 1/12/22
Level 1/2: Hatha Yoga (55min)- Standing Deep Breathing Warm Up, Slow Salutation, Balancing Poses (1 set), Spine Strength (1 set), Stretching to include Cow Face and Pigeon.
Recorded 1/12/22...
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Vinyasa- Level 1/2- "Cardio" Sequence: Recorded 1/11/22
Vinyasa- (60min) Level 1/2- Cardiovascular Sequence designed to increase the Heart Rate.
Recommended Prop: Yoga Block
Recorded 1/11/22
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Mat Pilates (25min) Abdominal & Pelvic Floor-Recorded:1/11/22
Mat Pilates: 25-minute Sequence for Abdominal (Core) Strength, Pelvic Floor, Back and Upper Body.
Recommended Props: 1. Towel or Tennis Ball and 2. Blanket
Recorded 1/11/22...
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 1/10/22
Level 1 Hatha Yoga (Ghosh): 60-Minute Sequence with 2 sets of Balancing Poses and 2 sets of Spine Strengthening Poses.
Recorded 1/10/22...
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Better Sleep Sequence- (10min) - Recorded 1/6/22
Better Sleep Sequence: 10-minute sequence to help you unwind and release tension at the end of your day for a better night's sleep!
Recorded 1/6/22...
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Energizing Hatha Yoga (Ghosh) Sequence (10min):Recorded 1/6/22
Energizing Hatha Yoga (Ghosh) Sequence- 10 minute Sequence with Warm Up: Standing Deep Breathing, Salute to the Goddesses and Gods, Sun Salutation and End with Energizing Kapalbhati Breathing.
Recorded 1/6/22...
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