Puerto Vallarta, Mexico- Salutation

Mahnaz J.

May 09, 2022 16:53

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Mahnaz's Travels

Salutation in Puerto Vallarta, Mexico

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#samadiyoga, #yogawithMahnaz, #yogawithintegrity, #Mahnaz'stravels

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Joyce M. wrote May 09, 2022 21:23

Thank you for sharing ~ very peaceful :)

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Mahnaz J.

Vinyasa, Level 2 (45min): Recorded: 4/4/24

Mahnaz J.

April 05, 2024 01:35

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Vinyasa, Level 2: 45-Minute Sequence with a focus on Hip Stretches, Flow Salutations, Spine Strength, Plow Pose, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 4/4/24...

Level 2, Hatha Yoga (43min); Recorded 4/10/24

Mahnaz J.

April 10, 2024 16:59

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Level 2, Hatha Yoga: 43-Minute Sequence with Pranayam to connect to breath from the start of class, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, 80-Count Kapalabhati Breathing. Recorded: 4/10/24...

Vinyasa, Level 2 (58min): Recorded 4/2/24

Mahnaz J.

April 03, 2024 16:23

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Vinyasa, Level 2: 58-Minute Sequence with Wrist Stretch warm-up, Sun A and Sun C Salutation, Balancing Poses, Arm Balancing: Crow Pose, Spine Strength, Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded:...

Level 1, Hatha Yoga (48min); Recorded 4/8/24

Mahnaz J.

April 08, 2024 16:35

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Level 1, Hatha Yoga- 48-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 4/8/24...

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