Videos
Vinyasa, Level 2 (55min): Recorded 2/18/24
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Vinyasa, Level 2: 55-Minute Sequence with focus on Strength and Stamina. Upper Body and Core Warm-Up, Sun A and Sun B Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded:...
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Level 1, Hatha Yoga (55min): Recorded 2/17/25
Level 1, Hatha Yoga: 55-Minute "Monday Morning" Sequence with 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing.
Recorded: 2/17/25...
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Level 2, Hatha Yoga (55min): Recorded 2/14/25
Level 2, Hatha Yoga: 55-Minute "Friday Sequence" with 2 salutations, 5 balancing poses, pigeon pose, stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 2/14/25...
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Mat Pilates for Core and Hip Strength: Recorded 2/11/25
Mat Pilates for Core and Hip Strength, 23-Minute Session with Bridge Lifts, Roll Backs and Clam Exercises.
Recommended Props: Light Weights, Yoga Block and Foam Roller
Recorded 2/11/25...
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Vinyasa, Level 2: Recorded 2/11/25
Vinyasa, Level 2: Opening Meditation and Breathing Techniques, Sun A Salutations, Balancing Sequence, Spine Strengthening, Focus on "Hip Mobility and Flexibility".
Recommended Props: Yoga Blocks
Recorded: 2/11/25...
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Level 1- Hatha/Ghosh, 2-Set Sequence(87min): Recorded 2/8/25
Level 1, Ghosh Lineage, 2-Set Sequence: 2 sets of each pose based on "Monday Morning Class" except Lunge and Spine Twist.
Recorded 2/8/25...
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Yin Yoga (25min): Recorded 2/7/25
Yin Yoga: 25-Minute Sequence with Frog Pose, Childs Pose and Swan Pose.
Recommended Props: Blanket/Cushion/Bolster/Yoga Blocks
Recorded: 2/7/25...
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Level 2, Hatha Yoga (56min): Recorded 2/7/25
Level 2, Hatha Yoga: 56-Minute "Friday morning session" with 2 salutations and 5 balancing poses.
Recorded: 2/7/25...
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Vinaysa, Level 2 (55min): Recorded 2/6/25
Vinyasa, Level 2: 55-Minute Sequence with the use of a Yoga Block to improve core/mid-line/oblique strength.
Sun C Salutations, Standing Balancing Poses and Stretching.
Recommended Props: Yoga Block(s)
Recorded 2/6/25...
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Level 2, Hatha Yoga (45min): Recorded 2/5/25
Level 2, Hatha Yoga: 45-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening (2 sets), Stretching.
Recorded: 2/5/25...
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Mat Pilates: Core/Hips (27min): Recorded 2/4/25
Mat Pilates for Core, Hip and Shoulder Strength and Mobility.
Recommended Props: One Yoga Block, Light Weights and Therapy Band
Recorded: 2/4/25...
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Vinyasa, Level 2 (53min): Recorded 2/4/25
Level 2, Vinyasa: 53-Minute Sequence with Moon Salutations, Standing Balancing Poses, Arm Balancing Poses, Stretching and end with Legs up the Wall.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 2/4/25...
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