Testimonial Kellie

Samadi Admin

March 12, 2021 01:23

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Strengthening Class w/weights (20min): Recorded 4/1/25

Mahnaz J.

April 02, 2025 16:49

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20-Minute Strengthening Class for the Arms, Squat Variations with Weights, Back Strengthening and Core Strengthening. Recommended Props: Light Weights Recorded: 4/1/25...

Vinyasa, Level 2 (55min); Recorded: 4/1/25

Mahnaz J.

April 02, 2025 16:45

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Vinyasa, Level 2 "Salutations": 55-Minute Sequence with Sun A, B, C, and D Sun Salutations, Balancing Poses, Spine Strength and warm up to cover the spine, wrists, shoulders, toes and ankles. Recommended Props: Yoga Strap...

Level 1, Hatha Yoga (53min): Recorded 3/31/25

Mahnaz J.

March 31, 2025 17:40

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Level 1, Hatha Yoga, "Monday Morning" Sequence: 53-Minutes with Lunge, Sun Salute, 3 Balancing Poses with 2 sets and Spine Strengthening with 2 sets. Recorded: 3/31/25...

Level 2, Hatha Yoga (47min): Recorded 3/28/25

Mahnaz J.

March 28, 2025 20:47

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Level 2, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching. Recorded: 3/28/25...

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