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Yin Yoga (42min) Recorded 8/19/22

Yin Yoga (42min) Recorded 8/19/22

Mahnaz J.Mahnaz J.
0 Comments
Yin Yoga (42min): Opening Meditation, Nerve Glides, Toe/Ankle Stretches. Longer Holds in Yin Poses with focus on breath and relaxing the muscles. Props Needed: Yoga Blocks, Yoga Cushion/Pillow Recorded 8/19/22...
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    Vinyasa (60min), Level 2: Recorded 8/18/22

    Vinyasa (60min), Level 2: Recorded 8/18/22

    Mahnaz J.Mahnaz J.
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    Vinyasa, Level 2: (60min) Sun A and Sun B, Balancing Sequence and Deep Hip and Psoas Stretches. End with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/18/22...
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      Level 2 (54min) Hatha Yoga: Recorded 8/17/22

      Level 2 (54min) Hatha Yoga: Recorded 8/17/22

      Mahnaz J.Mahnaz J.
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      Level 2, Hatha Yoga (Ghosh Lineage) 54min: Pranayama, Sun Salutation, 4 Balancing Poses, Ghosh Triangle Pose, Spine Strength and Mobility, Stretching, Kapalbhati Breathing. Recorded 8/17/22...
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        Vinyasa Yoga (60min)- Level 2, Twists: Recorded 8/16/22

        Vinyasa Yoga (60min)- Level 2, Twists: Recorded 8/16/22

        Mahnaz J.Mahnaz J.
        0 Comments
        Vinyasa, Level 2 Sequence (60min): Sun A, B, C and Ghosh Sun Salutation, Deep Stretches, Crow Pose, Splits and Pigeon. Finish the practice with Sitali Breathing and Kapalbhati Breathing. Recommended Props: Yoga Blocks and...
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          Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

          Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

          Mahnaz J.Mahnaz J.
          1 Comment
          Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...
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            Level 1, Hatha Yoga (52min): Recorded 8/15/22

            Level 1, Hatha Yoga (52min): Recorded 8/15/22

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 1, Hatha Yoga (Ghosh Lineage: 52min): Pranayama Deep Breathing, Lunge, Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength, Stretching and Kapalbhati Breathing. Recorded 8/15/22...
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              Level 2, Hatha Yoga (57min) Recorded 8/13/22

              Level 2, Hatha Yoga (57min) Recorded 8/13/22

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods & Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Kapalbhati and Alternate Nostril Breathing. Recorded 8/13/22...
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                YIn Yoga (37min) Recorded: 8/12/22

                YIn Yoga (37min) Recorded: 8/12/22

                Mahnaz J.Mahnaz J.
                0 Comments
                Yin Yoga, 37-Minute Sequence: Opening and Closing Meditation, Wrist warm-up, Shoulder Opening, Hip Opening. Props Needed: Yoga Blocks, or Cushion (blanket/pillow) Recorded: 8/12/22...
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                  Level 2, Hatha Yoga (50min): Recorded 8/12/22

                  Level 2, Hatha Yoga (50min): Recorded 8/12/22

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds) Recorded 8/12/22...
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                    Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

                    Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing. Props...
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                      Level 2, Hatha Yoga (55min): Recorded 8/10/22

                      Level 2, Hatha Yoga (55min): Recorded 8/10/22

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Level 1-2, Hatha Yoga/Ghosh Lineage: Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching and Kapalbhati Breathing. Recorded 8/10/22...
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                        Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22

                        Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Mat Pilates, 20-Minute Sequence for Shoulders, Arms, Hips and Core Strength.  Recommended Props: Light Weights Recorded 8/9/22...
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                          Vinyasa Yoga (55min): Recorded 8/9/22

                          Vinyasa Yoga (55min): Recorded 8/9/22

                          Mahnaz J.Mahnaz J.
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                          Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.  Recorded 8/9/22...
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                            Level 1 (50min) Hatha Yoga : Recorded 8/8/22

                            Level 1 (50min) Hatha Yoga : Recorded 8/8/22

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 1, Hatha Yoga (Ghosh Lineage) 50-Minutes: Pranayama, Lunge, Sun Salutation, 3 Balancing Poses (2 rounds), Triangle, Spine Strength and Mobility, Stretching. Recorded 8/8/22...
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                              Level 2, Hatha Yoga (54min) : Recorded 8/6/22

                              Level 2, Hatha Yoga (54min) : Recorded 8/6/22

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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                                Level 2, Hatha Yoga (48min): Recorded 8/5/22

                                Level 2, Hatha Yoga (48min): Recorded 8/5/22

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation w/Side Plank, Half Moon, 4 Balancing Poses, Pyramid and Revolved Triangle Pose, Spine Strength and Mobility, Stretching. Recorded 8/5/22...
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                                  YIn Yoga (45min) Side Body: Recorded 8/5/22

                                  YIn Yoga (45min) Side Body: Recorded 8/5/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches. Props Needed: Yoga Blocks or Meditation Cushion/Blanket Recorded: 8/5/22...
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                                    Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22

                                    Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22

                                    Mahnaz J.Mahnaz J.
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                                    Vinyasa Sequence with Mat Pilates (55min): Sun A, B, C, Warrior Poses, Balancing Sequence, Spine Strengthening and Abdominal and Core Strengthening. Recorded 8/4/22...
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                                      Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                                      Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                                      Mahnaz J.Mahnaz J.
                                      1 Comment
                                      Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength. No Props Needed Recorded 8/2/22...
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                                        Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                                        Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders. Recommended Props: Yoga Blocks Recorded 8/2/22...
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                                          Level 1, Hatha Yoga (50min) Recorded 8/1/22

                                          Level 1, Hatha Yoga (50min) Recorded 8/1/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 1, Hatha Yoga (Ghosh Lineage) 50-Minute Sequence: Pranayama, Virabhadrasana, Sun Salutation, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Spine Twist, Kapalbhati Breathing (2...
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                                            Level 2- Hatha Yoga (45min) Recorded 7/30/22

                                            Level 2- Hatha Yoga (45min) Recorded 7/30/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga (Ghosh Lineage) 45-minutes: Pranayama, Salute to the Gods & Goddesses, Sun Salutation, Half Moon to Triangle Flow, 5 Balancing Poses, Spine Strengthening and Ending Savasana with body scan. Recorded...
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                                              Yin Yoga (35min): Recorded 7/29/22

                                              Yin Yoga (35min): Recorded 7/29/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches. Recommended Props: Yoga Blocks, or Cushion/Blanket Recorded 7/29/22...
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                                                Level 2- Hatha Yoga (45min): Recorded 7/29/22

                                                Level 2- Hatha Yoga (45min): Recorded 7/29/22

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 2, 45-minute Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, Standing Half Moon, 4 Balancing Poses, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/29/22...
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                                                  Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

                                                  Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing. Recommended Prop: Yoga Blocks Recorded 7/28/22...
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                                                    Level 2, Hatha Yoga (45min): Recorded 7/27/22

                                                    Level 2, Hatha Yoga (45min): Recorded 7/27/22

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/27/22...
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                                                      Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

                                                      Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength. Props Needed: Light Weights or Light Kettlebell Recorded 7/26/22...
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                                                        Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                                                        Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening. Props Needed: Yoga strap and Yoga Blocks Recorded 7/26/22...
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                                                          Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22

                                                          Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 1, Hatha Yoga: Ghosh Lineage- 50min: Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strength and Flexibility, Stretching, Pigeon Pose, Kapalbhati Breathing. Recorded 7/25/22...
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                                                            Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                                                            Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing. Recorded 7/23/22...
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