Videos
Vinyasa- Level 1: Recorded 12/1/22
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Vinyasa, Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 12/1/22...
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Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22
Level 1/Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Kapalabhati Breathing.
Recorded 11/30/22...
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Mat Pilates for Strength (27min) Recorded 11/29/22
Mat Pilates for Strength: Lunges and Squats, Arm Strength, Core and Abdominal Strength to include the Back.
Recommended Props: Light Weights or Light Kettle Bell
Recorded 11/29/22...
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Vinyasa (58min) Recorded 11/29/22
Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing.
Recorded 11/29/22...
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Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22
Level 1, 50-Minute Ghosh Lineage: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching, Kapalabhati Breathing.
Recorded 11/28/22...
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Vinyasa, Level 1/2: Recorded 11/22/22
Vinyasa, Level 1/2: Sun A and Sun C Salutations, Balancing Poses, Floor Poses for Mobility.
Alternate Nostril Breathing.
Recorded 11/22/22...
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Level 1, Hatha Yoga (55min): Recorded 11/21/22
Level 1, Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Postures (2 rounds), Spine Strength and Mobility, Stretching.
Recorded 11/21/22...
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Level 2, Hatha Yoga (50min): Recorded 11/19/22
Level 2, Hatha Yoga 50-Minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching and Kapalabhati Breathing.
Recorded 11/19/22...
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Yin Yoga (45min): Recorded 11/18/22
Yin Yoga, 45-Minute Sequence: Long Holds for connective tissue release.
Recommended Props: Yoga Blocks/Cushion/Pillow
Recorded 11/18/22...
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Vinyasa (55min): Recorded 11/17/22
Vinyasa, 55-Minute Sequence: Sun A, Sun C, Warrior Flow Movements, Spine Strength and Flexibility.
Recorded 11/17/22...
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Level 2- Hatha Yoga (45min) Recorded 11/16/22
Level 1/2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching, Pigeon Pose, Spine Twist and Kapalabhati Breathing.
Recorded 11/16/22...
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Mat Pilates (17min) Energizing Core Sequence: Recorded 11/15/22
Energizing Mat Pilates Sequence: 17 minute session for Abdominal and Back muscles along with hips and shoulders.
Recorded 11/15/22...
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Vinyasa, L2, (57min): Recorded 11/15/22
Vinysasa, 57- Minute Sequence: Variation of Sun C Salutations and Half Moon Pose. Inspired by Sri Dharma Mitra.
Recommended Props: Yoga Blocks & Yoga Strap
Recorded 11/15/22...
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Level 1, Hatha Yoga (55min): Recorded 11/14/22
Level 1, Hatha Yoga (Ghosh Lineage) 55-Minutes: Lunge, Sun Salutation, Balancing Pose (2 rounds), Spine Strength and Mobility, Kapalabhati Breathing (2 rounds).
Recorded 11/14/22...
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Yin Yoga (45min): Recorded 11/11/22
Yin Yoga, 45-Minutes: Opening and Closing Meditation, Alternate Nostril Breathing, Long Held Floor Poses for Connective Tissue, End with Supported Backbend.
Recommended Props: Yoga Blocks or Meditation Cushion, or Pillow,...
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Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22
Vinyasa Sequence for Shoulders and Upper Back, 50-Minutes: Opening Shoulder Stretches with Flow Salutations to open the chest and mobilize the body.
Recommended Props: Yoga Blocks
Recorded 11/10/22...
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Vinyasa, Level 1/2 (60min): Recorded 11/3/22
Vinyasa, Level 1/Level 2 Sequence, 60-Minute Session: Sun A and Sun B Salutations, Shoulder Mobility, Stretching and Ending Breathing Exercises.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 11/3/22...
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Level 1/Level 2 (50min) Hatha Yoga: Recorded 11/2/22
Level 1/Level 2 Hatha Yoga, 50-Minute Sequence: Deep Breathing, Lunge, Sun Salutation, 3-4 Balancing Poses, Spine Strength, Stretches including Cobbler and Rock the Baby. End with Kapalabhati Breathing and Alternate Nostril...
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Mat Pilates (20min) Core, Upper Body, Hips: Recorded 11/1/22
Mat Pilates, 20-Minute Sequence for Hips, Core, and Upper Body.
Recommended Prop: Therapy Band
Recorded 11/1/22...
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Vinyasa (58min) Neck, Shoulders, Upper Back: Recorded 11/1/22
Vinyasa, 58-Minute Sequence: Opening Neck Stretches and Nerve Glides, Release of Upper Back.
Sun A, Sun B and Sun C Salutations
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 11/1/22...
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Level 1, Hatha Yoga (58min): Recorded 10/31/22
Level 1, Hatha Yoga, 58-Minute Class: Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Postures (2 rounds), Stretching w/ Pigeon Pose.
Recorded 10/31/22...
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Level 2- Hatha Yoga (55min): Recorded 10/30/22
Level 2, 55-Minute Sequence: Pranayama, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening including Raised Bow Pose, Stretching including Pigeon Pose.
Recorded 10/30/22...
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Yin Yoga (45min) Hip Health: Recorded 10/28/22
Yin Yoga, 45-Minute Sequence for Hip Health.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 10/28/22...
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Vinyasa, Level 2 (55min): Recorded 10/27/22
Vinyasa, Level 2, 55-Minute Sequence: Sun A, B, C, Stretching and Strengthening, Balancing Sequence
Recommended Props: Yoga Blocks
Recorded 10/27/22...
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Mat Pilates, 20min.(Weights & Therapy Band): Recorded 10/25/22
Mat Pilates, 20-Minute Sequence: Squats, Hip and Abdominal Work, Core Strength and Upper Back.
Recommended Props: Light Weights, Therapy Band
Recorded 10/25/22...
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Vinyasa (60min) Slow Flow & Deep Stretch: Recorded 10/25/22
Vinyasa, 60-Minute Slow Flow Sequence with Deep Stretches: Wrist and Ankle Stretches, Sun C and Sun B Salutations, Targeting Hip Strength and Mobility.
Recommended Props: Yoga Blocks
Recorded 10/25/22...
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Level 1 (52min), Hatha Yoga (Ghosh): 10/24/22
Level 1, 52-Minute Sequence (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Splits.
Recommended Props: Yoga Blocks
Recorded 10/24/22...
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Yin Yoga (45min) 5 Minute Holds: Recorded 10/21/22
Yin Yoga Sequence for Connective Tissue, 45-Minutes: Banana Pose, Supported Backbend, Shoulder Releases.
Recommended Props: Yoga Blocks, Cushion, Pillow
Recorded 10/21/22...
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Vinyasa (55min): Recorded 10/20/22
Vinyasa, 55-Minute Sequence: Sun C Salutations, Balancing Poses, Spine Strength, 1/2 Lotus and Lotus Poses, Breath Counts.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 10/20/22...
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Level 2, Hatha Yoga (48min): Recorded 10/19/22
Level 1/2, Hatha Yoga (48min): Pranayama, Salutation, 4 Balancing Poses, Spine Work and Stretching.
Recorded 10/19/22...
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