Samadi Yoga

Level 3, 55-Minute Hatha Yoga (Ghosh) Sequence: Standing Deep Pranayama, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses including Standing Full Splits. Spine Strengthening and Stretching. Recorded 10/15/22...

Level 2, Hatha Yoga, 55-Minute Sequence: Deep Breathing, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching, Kapalabhati Breathing. Recorded 10/14/22...

Level 1, Hatha Yoga (Ghosh Lineage) 49-Minutes: Slow sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching Recorded 10/10/22...

Level 3, Hatha Yoga (Ghosh), 60-Minute: Standing Deep Breathing, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening, Stretching, Spine Twist, Kapalbhati. Recorded 10/8/22...

Level 1/Level 2, 50-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Mobility, Shoulder Stretch and closing Stretches and body scan. Recorded 10/5/22...

Level 1, Hatha Yoga, 52-Minutes- Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength. Focus on details of pose. Recorded 10/3/22...

Level 3, Hatha Yoga (Ghosh Lineage) 60-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses: Standing Head to Knee, Standing Bow, Balancing Stick, Separate Arm Balancing and Standing Full Splits, Spine...

Level 1/2, Hatha Yoga, 48-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Cleanse with Kapalbhati and Bastrika breathing. Recorded 9/28/22...

Level 1, Hatha Yoga (Ghosh Lineage), 49-Minute Sequence: Sun Salutation, 3 Balancing Poses with focus on standing foot. Spine Strength and Mobility and Final Kapalbhati Breathing. Recorded 9/26/22...

Level 3, Hatha Yoga, 49-Minute Sequence: Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. End with Kapalbhati and Bastrika Breathings. Recorded 9/24/22...

Level 1/2, Hatha Yoga Sequence, 52-Mintues: Sun Salutation, 4 Balancing Poses, Straddle Fold Twist Pose, Spine Strengthening and Mobility and Stretching. Recorded 9/21/22...

Vinyasa, Level 2/Level 3, 56-Minute Sequence: Sun A Salutations with Variations, Side Plank, Finger Stand, Crow, Set-up for Peacock Pose, Splits and Deep Hip and Lower Back Stretches. Props Needed: Yoga Strap and Yoga...

Level 1, Hatha Yoga (Ghosh Lineage) 45-Minutes: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Kapalbhati Breathing, & Bastrika Breathing. Recorded 9/19/22...

Level 3, Hatha Yoga (Ghosh Lineage) 49-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine and Hip Mobility, Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded 9/17/22...

Level 1/2, Hatha Yoga (49min): Standing Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches with Seated Pigeon Pose.  Recorded 9/14/22...

Level 1, Hatha Yoga- Ghosh Lineage: 50-Minute Sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Pose, Spine Strength and Stretching. Recorded 9/12/22...

Level 2/3 Hatha Yoga, 55-Minute: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength and Stretching. Recorded 9/10/22...

Level 2, Hatha Yoga, 52-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches with Pigeon Pose and Fallen Warrior Stretch. Recorded 9/9/22...

Level 1/2 Hatha Yoga (48min): Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching. Recorded 9/7/22...

Level 2/3, Hatha Yoga (Ghosh Lineage) 54min: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength, Hip Mobility, Kapalabati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga...

Level 2, Hatha Yoga (Ghosh Lineage), 50-Minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Pigeon Pose, Kapalabati and Bastrika Breathing. Recorded 9/2/22...

Level 1/2, Hatha Yoga, 43-Minute Class: Sun Salutation, 4 Balancing Poses, Spine Mobility, Stretching and Kapalabhati Breathing.  Recorded 8/31/22...

Level 1, Hatha Yoga (Ghosh Lineage) 44-Minute Sequence: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching. Recorded 8/29/22...

Level 2 Hatha Yoga (Ghosh Lineage) 47-Minute Sequence: Sun Salute, Salute to Goddesses/Gods, 5 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing. Recorded 8/27/22...

Level 2, Hatha Yoga (49min): Pranayama, Sun Salute, Balancing, Spine Strength, Spine Mobility, Stretching, Pigeon Pose, Kapalbhati Breathing. Recorded 8/24/22...

Level 1, Hatha Yoga (Ghosh Lineage) 55-min: Standing Pranayama, Sun Salute A, Standing Half Moon, 3 Balancing Poses, Spine Strength and Mobility, Ending Kapalbhati and Bastrika Breathing. Recorded 8/22/22...

Level 2, Hatha Yoga (Ghosh) 55min: Standing Pranayama, Salute to the Goddesses, 5 Balancing Poses, Spine Strengthening, Stretching, Kapalbhati Breathing. Recorded 8/20/22...

Level 2, Hatha Yoga (Ghosh Lineage) 54min: Pranayama, Sun Salutation, 4 Balancing Poses, Ghosh Triangle Pose, Spine Strength and Mobility, Stretching, Kapalbhati Breathing. Recorded 8/17/22...

Level 1, Hatha Yoga (Ghosh Lineage: 52min): Pranayama Deep Breathing, Lunge, Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength, Stretching and Kapalbhati Breathing. Recorded 8/15/22...

Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods & Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Kapalbhati and Alternate Nostril Breathing. Recorded 8/13/22...