Samadi Yoga

Elena's sequence is a 16-Minute Specialty Sequence with a strong focus on oblique strength. Internal and External Oblique muscles are the muscles that layer the ribs. The sequence not only emphasizes connection and strength...

Stretching Sequence for Hip Mobility: Floor Poses to safely and effectively create maximum hip mobility. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 4/5/24...

Strengthening Class with Weights: Squats, Arm and Shoulder Strengthening, Core/Abdominal Strengthening. Recommended Props: Weights (2-5 lbs.) Recorded: 2/27/24...

Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips. Recorded: 2/22/24...

Strengthening Sequence: 27-Minute Session with Squats, Romanian Deadlifts, Core Work including mat Pilates exercises and final Deep Stretches. Recommended Props: Light Weights (no heavier than 5lbs. each) Recorded: 2/20/24...

Strength & Core with Weights: Core Strength with added challenge of using weights, Roll Ups, Shoulder Presses, Bird Dog with weights and more... Recommended Props: light weights (2lbs) Recorded: 2/13/24...

Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...

Vinyasa: 43-minute Sequence followed by 15-Minute Meditation: Sun Salutation C, Warrior Poses and Deep Stretches. Recommended Props: Yoga Blocks, Cushion, Thick Towel (for knee support) Recorded: 2/1/24...

Strength & Mobility for Core and Hips using light weights and therapy band. Exercises include mat Pilates and physical therapy moves. Recommended Props: Light Weights and Therapy Band (yet can be done without) Recorded:...

Strength & Mobility: Warm up with Standing Movements, Squats, Core Strengthening and Hip Strengthening for greater mobility. Recommended Props: Therapy Band Recorded: 1/23/24...

Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included. Recommended Props: Light Weights up to 5lbs each Recorded: 1/16/24...

Sequence to help "heal & prevent" Sciatic Nerve Inflammation. Recommended Prop: Yoga Strap Recorded: 7/29/23...

Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...

Vinyasa- Level 1/2- 20minute Class: Sun A, B, and C with Deep Stretched and Floor Poses. Recorded 1/13/22...

Level 2: 20-minute Hatha Yoga (Ghosh Lineage)- Deep Breathing for warm up, Salute to the Goddesses/Gods, Sun Salutation, Balancing Poses and Floor Poses. Recorded 1/13/22...

Better Sleep Sequence: 10-minute sequence to help you unwind and release tension at the end of your day for a better night's sleep! Recorded 1/6/22...

Energizing Hatha Yoga (Ghosh) Sequence- 10 minute Sequence with Warm Up: Standing Deep Breathing, Salute to the Goddesses and Gods, Sun Salutation and End with Energizing Kapalbhati Breathing. Recorded 1/6/22...

Energizing Vinyasa Sequence- 10minutes- Short Sequence with Warm Up, Sun A Salutation, Sun B Salutation, Pigeon Pose and Kapalabhati Breathing. Recorded 1/6/22...

15-minute Sequence to Stretch the Entire Body: Shoulders, Hips and Back, for Increased Mobility and Flexibility. Recorded 1/6/22...