Samadi Yoga

Mat Pilates for Core and Hip Strength: 26-Minute Sequence with standing clam sheels for hip strengthening and mobility, 1/2 roll backs with weights, and heel squeezes. Recommended Props: Light Weights, Yoga strap, Yoga...

Mat Pilates: Warm Up with Squats, Leg Lifts for Core and Hip Strengthening. Recommended Props: Light Weights and One Yoga Block Recorded: 10/22/24...

Mat Pilates: 25-Minute Sequence with Hip Strengthening and Core Strengthening. Recommended Props: Light Weights Recorded: 10/15/24...

Mat Pilates for Deep Core Strength: 100's, Toe Taps, Bird Dog Variations with option to use light weight, Plank and Push Ups. Recommended Props: One Light Weight and One Yoga Block Recorded: 9/17/24...

Mat Pilates (with light weight and one yoga block): 20-Minute Sequence for Hip Strength and Mobility, along with Deep Core Strengthening. Recommended Props: 1 light weight and 1 yoga block Recorded: 9/12/24...

Mat Pilates: 24-Minute Sequence for a "complete body" workout for Core, Hips, Chest, Arms, Shoulders, and Legs. Recommended Props: Light Weights and Therapy Band Recorded 8/27/24...

Mat Pilates w/ Block and Therapy Band: 30-Minute Sequence with Core and Hip Sequences for greater strength and mobility. Recommended Props: (Medium Tension) Therapy Band and 1 Yoga Block Recorded: 8/20/24...

Mat Pilates: 26-Minute Sequence with Squats, Sideline Hip Sequence, Abdominal and Core Strengthening Sequence. Recorded: 8/13/24...

Mat Pilates: 25-Minute Sequence for Deep Core Strength and Hips. Recommended Props: Therapy Band and Yoga Block Recorded: 8/6/24...

Mat Pilates: 26-Minute Sequence with "Saw" warm up, strengthening of Shoulders, Deltoids & Obliques, Core and Hip Strengthening. Recommended Props: Therapy Band, Yoga Block, Light Weight and Foam Roller Recorded:...

Mat Pilates w/Therapy Band: 26-Minute Sequence with Core Strengthening, Teezers, Upper Body and Shoulder Strength. Recommended Props: Therapy Band & Yoga Block Recorded: 7/23/24...

Mat Pilates for Hips and Core: 28-Minute Sequence with Gentle Leg Circling, Bridge Sequences & Abdominal Strengthening. Recommended Props: Yoga Block & Light Weight Recorded: 7/16/24...

Mat Pilates: 20-Minute Complete Body Sequence with Squats, Planks, & Core Strengthening. Recorded 7/9/24...

mat Pilates for Overall Core Strength: 25-Minute Session with Standing Warm-Up, Abdominal Strengthening and Hip Strengthening. Recommended Props: Light Weight(s), Therapy Band Recorded: 7/2/24...

Mat Pilates: 24-Minute Sequence for Deep Core work, hip and shoulder strength and end with squats. Recorded 6/18/24...

Mat Pilates Sequence for Core Strength: Roll Backs, Rollover Pike, Ball Rolls, 100's, Single Leg and Double Leg Stretch. No Props Needed Recorded: 6/4/24...

Mat Pilates with Light Weights: 23-Minute Sequence with Spine Twist Warm Up, Strengthening Core, Hips, & Shoulders using light weights. *All exercises may be done without weights as well. Recommended Props: Light...

Mat Pilates: 19-Minute Session for a quick all over workout! Warm Up with Squats and focus on Core Strength. Recommended Prop: Therapy Band Recorded: 5/21/24...

Mat Pilates: 26-Minute Challenging Sequence with Classic Pilates for Core and Hip Strength. Focus on Precision and Slow Moves. Recorded: 5/14/24...

Mat Pilates: 21-Minute Sequence with Classic mat Pilates exercises for core strength, hips and coordination. No Props Needed Recorded: 5/7/24...

Mat Pilates: 25-Minute Sequence with Bridge Variations for hip strength, Abdominal Strengthening, Planks and Push ups. Recorded: 4/30/24...

Mat Pilates: 34-Minute Sequence for Strong Core and Hip Strength. Recommended Prop: Therapy Band Recorded: 4/16/24...

Mat Pilates for Deep Core Strengthening: 22-Minute Session with Classic Pilates Routines. No Props Needed Recorded: 4/9/24...

Mat Pilates: 28-Minute Sequence for Core and Hip Strength. Recorded: 3/26/24...

Mat Pilates Sequence for Hip Strength and deep Core Strength. Recorded: 3/12/24...

Mat Pilates: 27-Minute Sequence with Core/Abdominal, &  Hip Strength. Recommended Prop: 1 Yoga Block Recorded: 3/5/24...

Mat Pilates for Legs, Hips, Core/Back: Squats, Classic Pilates Core Exercises, Leg Lifts, Reverse Curls, Bridge Exercises for the Hips. Recommended Props: Light Weights, Therapy Band Recorded:12/19/23...

Mat Pilates: 30-minute sequence with Squat Variations with weights, along with back, core and hip strengthening exercises. Recommended Props: Light Weights Recorded:12/5/23...

Mat Pilates w/ Therapy Band: Bridge w/Therapy Band, Bird Dog w/Therapy Band, Fire Hydrants, Leg Lifts, Plank Sequence. Recommended Props: Light Resistance Therapy Band Recorded: 11/28/23...