Samadi Yoga

Mat Pilates/Strengthening: 28-Minute Sequence with Squats, Shoulder Strengthening and Therapy, Core Strengthening and a dash of Hip Strengthening. Recommended Props: Yoga Block, Therapy Band and Light Weights Recorded:...

Mat Pilates: 22-Minute Sequence with focus on Oblique strength and some Hip Strengthening. Recommended Props: Light Weights Recorded: 3/4/25...

Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening. Recommended Props: Therapy Band Recorded: 2/25/25...

Mat Pilates: 19-Minute Sequence for Core and Pelvic Floor Strength. Bridge Poses for hip, back and abdominal strength.  Recommended Props: Thick towel  Recorded: 2/18/25 ...

Mat Pilates for Core and Hip Strength, 23-Minute Session with Bridge Lifts, Roll Backs and Clam Exercises. Recommended Props: Light Weights, Yoga Block and Foam Roller Recorded 2/11/25...

Mat Pilates for Core, Hip and Shoulder Strength and Mobility. Recommended Props: One Yoga Block, Light Weights and Therapy Band Recorded: 2/4/25...

Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength. Recorded: 1/28/25...

Mat Pilates: 20-Minute Session with Warm- up "Saw" variations, Core and Back Strengthening, Hip Circling and Side Line Hip Strengthening. Recommended Prop: 1 Yoga Block Recorded: 1/21/25...

Mat Pilates: 25-Minute Sequence for Hips, Core and Upper Body/Arm Strength.  Recommended Props: Light Weights and Yoga Block Recorded 12/10/24...

Mat Pilates: Standing Clams for Hips, Bridge w/Block and Deep Core Strengthening. Recommended Props: One Yoga Block and LIght Weights Recorded: 12/3/24...

Mat Pilates: 15-Minute Sequence with Hip Warm up starting with Squats. Standing Clams and reclined Clam variations, Bridge Variations Sequence along with 100's and core strengthening. Recommended Props: Yoga Block and Light...

Mat Pilates for Core and Hip Strength: 26-Minute Sequence with standing clam sheels for hip strengthening and mobility, 1/2 roll backs with weights, and heel squeezes. Recommended Props: Light Weights, Yoga strap, Yoga...

Mat Pilates: Warm Up with Squats, Leg Lifts for Core and Hip Strengthening. Recommended Props: Light Weights and One Yoga Block Recorded: 10/22/24...

Mat Pilates: 25-Minute Sequence with Hip Strengthening and Core Strengthening. Recommended Props: Light Weights Recorded: 10/15/24...

Mat Pilates for Deep Core Strength: 100's, Toe Taps, Bird Dog Variations with option to use light weight, Plank and Push Ups. Recommended Props: One Light Weight and One Yoga Block Recorded: 9/17/24...

Mat Pilates (with light weight and one yoga block): 20-Minute Sequence for Hip Strength and Mobility, along with Deep Core Strengthening. Recommended Props: 1 light weight and 1 yoga block Recorded: 9/12/24...

Mat Pilates: 24-Minute Sequence for a "complete body" workout for Core, Hips, Chest, Arms, Shoulders, and Legs. Recommended Props: Light Weights and Therapy Band Recorded 8/27/24...

Mat Pilates w/ Block and Therapy Band: 30-Minute Sequence with Core and Hip Sequences for greater strength and mobility. Recommended Props: (Medium Tension) Therapy Band and 1 Yoga Block Recorded: 8/20/24...

Mat Pilates: 26-Minute Sequence with Squats, Sideline Hip Sequence, Abdominal and Core Strengthening Sequence. Recorded: 8/13/24...

Mat Pilates: 25-Minute Sequence for Deep Core Strength and Hips. Recommended Props: Therapy Band and Yoga Block Recorded: 8/6/24...

Mat Pilates: 26-Minute Sequence with "Saw" warm up, strengthening of Shoulders, Deltoids & Obliques, Core and Hip Strengthening. Recommended Props: Therapy Band, Yoga Block, Light Weight and Foam Roller Recorded:...

Mat Pilates w/Therapy Band: 26-Minute Sequence with Core Strengthening, Teezers, Upper Body and Shoulder Strength. Recommended Props: Therapy Band & Yoga Block Recorded: 7/23/24...

Mat Pilates for Hips and Core: 28-Minute Sequence with Gentle Leg Circling, Bridge Sequences & Abdominal Strengthening. Recommended Props: Yoga Block & Light Weight Recorded: 7/16/24...

Mat Pilates: 20-Minute Complete Body Sequence with Squats, Planks, & Core Strengthening. Recorded 7/9/24...

mat Pilates for Overall Core Strength: 25-Minute Session with Standing Warm-Up, Abdominal Strengthening and Hip Strengthening. Recommended Props: Light Weight(s), Therapy Band Recorded: 7/2/24...

Mat Pilates: 24-Minute Sequence for Deep Core work, hip and shoulder strength and end with squats. Recorded 6/18/24...

Mat Pilates Sequence for Core Strength: Roll Backs, Rollover Pike, Ball Rolls, 100's, Single Leg and Double Leg Stretch. No Props Needed Recorded: 6/4/24...

Mat Pilates with Light Weights: 23-Minute Sequence with Spine Twist Warm Up, Strengthening Core, Hips, & Shoulders using light weights. *All exercises may be done without weights as well. Recommended Props: Light...

Mat Pilates: 19-Minute Session for a quick all over workout! Warm Up with Squats and focus on Core Strength. Recommended Prop: Therapy Band Recorded: 5/21/24...

Mat Pilates: 26-Minute Challenging Sequence with Classic Pilates for Core and Hip Strength. Focus on Precision and Slow Moves. Recorded: 5/14/24...