Samadi Yoga

Mat Pilates: 27-Minute Sequence with Classic Mat Pilates moves for Core Strength and Hip Mobility. Recorded 4/25/23...

Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength. Recommended Props: Light Weights  Recorded 4/12/23...

Mat Pilates: Sequence for Legs, Core, Abdominal and Back. Recommended Props: Light Weights Recorded 3/28/23...

Mat Pilates with Lights Weights and Therapy Band to strengthen Legs, Hips, Core and Back (26min). Props: Therapy Band and Light Weights  Recorded 3/21/23...

Mat Pilates: 22-Minute Sequence with focus on Hips, Abdominal, Back and overall Core Strength. Recommended Prop: Therapy Band...

Mat Pilates (22min): Standing Poses and Squats to Warm up, Core and focus on Obliques, & Hip Strengthening. Recommended Props: Light Weights Recorded 3/7/23...

Mat Pilates (30min): Weights and Therapy Band for overall body strength.  Props: Light Weights and Light/Medium Therapy Band Recorded: 2/28/23...

Mat Pilates w/ Weights: Standing Warm Up and Squats, Side Line Hip Strengthening and Abdominal and Core Strengthening, Plank Sequence for Upper Body. Recommended Props: Light Weights Recorded 2/21/23...

Mat Pilates for Hips, Shoulders and Arms: Sequence with Weights for building Shoulder, Arm and Hip Strength. Recommended Props: Light Weights Recorded 2/14/23...

Mat Pilates: 30-minute Sequence: Core Strength Routine incorporating Abdominal and Upper Body Strengthening Sequences. No Props Needed Recorded 2/7/23...

Mat Pilates with Therapy Band and Light Weights: All over Body Conditioning for Shoulders, Upper Body, Arms, Core, Back, Abdominals and Hips. Recommended Props: Therapy/Resistance Band, Light Weights Recorded 1/24/23...

Mat Pilates (25min): Standing Warm-Up, Squats, Core Work, Hip Strength and Arms. Recommended Props: Light Weights Recorded 1/17/23...

Mat Pilates to Strengthen Core (Midline) and Upper Body (15min) No props needed. Recorded: 1/10/23...

Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips. Recommended Props: Yoga Block, Light Weights  Recorded 12/13/22...

Mat Pilates and Strengthening Exercises: 20 minutes of lunges/squats, core and abdominal strengthening along with upper body. Recommended Props: Light Weights Recorded 12/6/22...

Mat Pilates for Strength: Lunges and Squats, Arm Strength, Core and Abdominal Strength to include the Back. Recommended Props: Light Weights or Light Kettle Bell Recorded 11/29/22...

Energizing Mat Pilates Sequence: 17 minute session for Abdominal and Back muscles along with hips and shoulders. Recorded 11/15/22...

Mat Pilates, 20-Minute Sequence for Hips, Core, and Upper Body. Recommended Prop: Therapy Band Recorded 11/1/22...

Mat Pilates, 20-Minute Sequence: Squats, Hip and Abdominal Work, Core Strength and Upper Back. Recommended Props: Light Weights, Therapy Band Recorded 10/25/22...

Mat Pilates, 20-Minute Sequence: Core Strength, Upper Back, Shoulders and Arms Recommended Props: Therapy Band and Light Weights Recorded 10/18/22...

Mat Pilates, 15-Minute Sequence for Arms, Shoulders, and Core Props Needed: Therapy Band Recorded 10/11/22...

Mat Pilates for Core Strength and Upper Body, 25- Minutes: Core work, Planks, Upper Body and Hips. Recommended Props: Yoga Block, Therapy Band and Light Weights....

Mat Pilates for Legs, Hips, Core, Arms (27min) : Squats and Floor Work for Strength. Recommended Props: Weights and Therapy Band Recorded 9/27/22...

Mat Pilates, Deep Core Work Sequence, 23-Minutes: Pelvic Floor, Abdominals and Obliques, and Lower Back Strengthening. No Props Needed.  Recorded 9/20/22...

Mat Pilates, 22-Minutes: Legs and Hips, Shoulders and Core Strength with squats and core work. Prop Needed: Light Resistance Band (Therapy Band) Recorded 9/13/22...

Mat Pilates Sequence for Core Strength, 22min: Abdominal, Back, Hip and Oblique Strength. Recommended Props: Light Weights Recorded 9/6/22...

Mat Pilates for Abdominal Strength, 22-minutes- No Props Needed Recorded 8/30/22...

Mat Pilates (20min): Core Strength: Focus on Abdominals, Obliques, Back and Glutes. Recommended Props: Therapy Band, Yoga Block and Light Weights. Recorded 8/23/22...

Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...

Mat Pilates, 20-Minute Sequence for Shoulders, Arms, Hips and Core Strength.  Recommended Props: Light Weights Recorded 8/9/22...