Videos
Vinyasa- Level 1 (55min): Recorded 2/9/23
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Vinyasa, Level 1: Sun A, Sun C Salutations with lunges and balancing poses, spine strengthening and stretching.
Recorded 2/9/23...
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Level 1/ Level 2 Hatha Yoga (45min): Recorded 2/8/23
Level 1/ Level 2 Hatha Yoga Sequence: Sun Salutation, 4 Balancing, Spine Strength and Stretching.
Recorded 2/8/23...
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Mat Pilates (30min) Core Strengthening: Recorded 2/7/23
Mat Pilates: 30-minute Sequence: Core Strength Routine incorporating Abdominal and Upper Body Strengthening Sequences.
No Props Needed
Recorded 2/7/23...
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Vinyasa- Level 1(53min), Opening Hip Stretches: Recorded 2/7/24
Vinyasa, Level 1 with Opening Hip Stretches (53min): Sun A and Sun B Salutations with Beginning and Ending Stretches.
Recommended Props: Yoga Blocks
Recorded 2/7/23...
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Level 1 Hatha Yoga (53mi): Recorded 2/6/23
Level 1, Hatha Yoga (Ghosh) Lineage (53min): Pranayama, Virabhadrasa, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Kapalabhati and Bastrika Breathing
Recorded 2/6/23...
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Level 2- Hatha Yoga (54min): Recorded 2/4/23
Level 2, Hatha Yoga (54min): Salute to the Goddesses, Sun Salutation, 5 Balancing Pose, Spine Strength, Stretching and Kapalabhati Breathing.
Recorded 2/4/23...
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Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23
Muscle Control Therapy Class (25min) for Hips and Shoulders.
Props Needed: Therapy Band and Light Weights
Recorded 1/31/23...
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Vinyasa (60min) Sequence for Hips: Recorded 1/31/23
Vinyasa, Level 1/ Level 2 (60min), Slow Sequence for the Hips: Flow Salutation with Longer Holds for Hip Mobility & Strength.
Recommended Props: Yoga Blocks
Recorded 1/31/23...
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Level 2- Hatha Yoga (60min) : Recorded 1/28/23
Level 2, Hatha Yoga: 60-Minute Sequence with 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching and Closing Meditation.
Day 14 of 14-Day Challenge!!
Recorded 1/28/23...
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YIn Yoga (30min): Recorded 1/27/23
Yin Yoga: 30 Minute Sequence with Opening and Closing Meditation, Shoulder Stretch (w/strap) and 2 Wall Poses.
Recommended Props: Yoga Strap and Yoga Blocks or Cushion
Recorded 1/27/23...
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Vinyasa, Level 2 (53min) Upper Body: Recorded 1/26/23
Vinyasa, Level 2 Sequence: 53-Minute Flow with Upper Body Strengthening and Warrior Poses, Spine Strength and Mobility, and Stretching.
Recommended Props: Yoga Blocks & Yoga Strap
Recorded 1/26/23...
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Level 1/ Level 2, Hatha Yoga (45min): Recorded 1/25/23
Level 1/ Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching.
Recorded 1/25/23...
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Mat Pilates (28min) Therapy Band and Weights: Recorded 1/24/23
Mat Pilates with Therapy Band and Light Weights: All over Body Conditioning for Shoulders, Upper Body, Arms, Core, Back, Abdominals and Hips.
Recommended Props: Therapy/Resistance Band, Light Weights
Recorded 1/24/23...
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Vinyasa (47min): Recorded 1/24/23
Vinyasa, Level 1: 47-Minute Sequence, Sun A, Sun B, and Sun C Salutations. Subtle and Effective Stretching.
Recorded 1/24/23...
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Level 1, Hatha/Ghosh (48min): Recorded 1/23/23
Level 1, Hatha Yoga (48min): Lunge/ Virabhadrasa, Sun Salutations, 3 Balancing Poses (2 rounds), Spine Mobility and Strength, Stretching.
Recorded 1/23/23...
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Level 2, Hatha Yoga (53min): Recorded 1/21/23
Level 2, Hatha Yoga: 53 Minute Sequence with Salute to the Goddesses and Sun Salutation, 5 Balancing Poses, Spine Strengthening and Mobility. End with Stretching and Kapalabhati Breathing.
Recorded 1/21/23...
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Yin Yoga (40min) : Recorded 1/20/23
Yin Yoga, 40-Minute Sequence: Opening Meditation, Alternate Nostril Breathing, Sphinx, Shoulder Release and Hip Release.
Closing Meditation.
Recommended Props: Blocks, Cushion, Blanket or Pillow.
Recorded: 1/20/23...
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Level 2 (50min) Hatha Yoga: 1/20/23
Level 2, Hatha Yoga (50min): Sun Salutation, Triangle, Forehead to Knee, 4 Balancing Poses, Spine Strengthening, Stretching and Closing Meditation.
Recorded 1/20/23...
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Vinyasa- Level 2 (58): Recorded 1/19/23
Vinyasa, Level 2: 58-Minute Sequence with strength building moves that incorporate mat Pilates. Strong Upper Body and Core Strength Sequence. Sun A, Sun B with Warrior Poses, Balancing Poses, Arm Balancing, Spine...
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Level 1/Level 2 : Hatha Yoga (55min): Recorded 1/18/23
Level 1/Level 2 Hatha Yoga: 55-Minute Sequence with Slow Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and Closing Kapalabhati Breathing.
Recorded 1/18/23...
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Mat Pilates (25min) w/weights: Recorded 1/17/23
Mat Pilates (25min): Standing Warm-Up, Squats, Core Work, Hip Strength and Arms.
Recommended Props: Light Weights
Recorded 1/17/23...
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Vinyasa- Level 1 (49min) : Recorded 1/17/23
Level 1 Vinyasa Sequence: 49-Minutes with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching.
End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 1/17/23...
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Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23
Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching.
Recorded 1/16/23...
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Level 2- Hatha Yoga (50min): Recorded 1/14/23
Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching.
Recommended Props: Blocks for Standing Full Splits (set-up)
Recorded 1/14/23...
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Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23
Level 1/ Level 2 Hatha Yoga Sequence: 44-minute class with Sun Salutation, 4 Balancing, Spine Strength and Flexibility, Stretching.
Recorded 1/11/23...
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Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23
Mat Pilates to Strengthen Core (Midline) and Upper Body (15min)
No props needed.
Recorded: 1/10/23...
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Vinyasa-- Level 1/2 "Wrist Stretches": Recorded 1/10/23
Vinyasa, Level 1/Level 2: Start with Wrist and Neck Stretches, Sun B and C Salutations, Warrior Poses, Stretching, End with supported Backbend.
Recorded 1/10/23...
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Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23
Level 1, Hatha Yoga (Ghosh Lineage): 53-Minute Sequence with Beginning Lunge, Sun Salutation, 3 Balancing Pose (2 rounds) and Spine Strength and Stretching.
Recorded 1/9/23...
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Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23
Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening.
Recorded 1/4/23...
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Vinyasa- Level 1 (58min): Recorded 1/3/23
Vinyasa Gentle Sequence (58min): Sun A, Sun C, Warrior Poses and Deep Hip Stretches.
Recommended Props: Yoga Blocks
Recorded 1/3/23...
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