Samadi Yoga

Yin Yoga: 24-Minute Sequence with bent-knee straddle, half-shoelace and supported backbend. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 1/24/25...

Yin Yoga Sequence for Connective Tissue and Calming the Nervous System. Poses include Childs Pose, Puppy Pose, Caterpillar (forward fold), Supported Backbend. Opening and Closing Meditation. Recommended Props: Yoga Blocks/...

Yin Yoga: 27-Minute Sequence for Connective Tissue Health and Calming the Nervous System (mental/emotional health). Sequence consists of an Opening and Closing Meditation with Straddle, Reclined Twist Variation, and Supported...

Yin Yoga: 30-Minute Sequence with Opening and Closing Meditation, Half Butterfly Pose Variations, Supported Backbend. Recommended Props: Yoga Blocks, Cushion Recorded: 12/13/24...

Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose and choose of Caterpillar or Snail Pose. Meditative, Calming, Energizing Sequence for Connective Tissue Health. Recommended Props:...

Yin Yoga: 30-Minute Sequence with Opening and Closing meditation, Banana Pose, Supported Backbend and Reclined Twist variation. Recommended Props: Yoga Blocks, Yoga Cushion...

YIn Yoga: Opening Meditation, Sphinx Pose, Reclined Twist, Supported Backbend, Closing Meditation. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 11/8/24...

Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Banana Pose, Caterpillar Pose and Supported Backbend. Recommended Props: Cushion and Yoga Blocks Recorded: 11/1/24...

Yin Yoga: Longer Session with Butterfly, Straddle, Swan/Sleeping Swan (pigeon pose), Sphinx, Childs Pose and Supported Backbend with Opening and Closing Meditation. Healing Sequence for Connective Tissue and Calming Nervous...

YIn Yoga: 27-Minute Sequence with Wrist Stretches, Ankle and Toe Stretches, Saddle Pose, Childs Pose, Legs up the Wall, Supported Backbend w/Butterfly Pose. Recorded: 10/18/24...

Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Half Butterfly pose and Reclined Twist Variation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 10/11/24...

Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose Variation, Legs up the Wall. Recommended Props: Yoga Blocks, Blanket Recorded: 9/27/24...

Yin Yoga: 20-Minute Sequence with Opening and Closing Meditation, Straddle Pose, Fallen Warrior/Outer Hip, and Dragon Pose. Recommended Props: Yoga Blocks, Cushion/Pillow Recorded: 9/13/24...

Yin Yoga: 25-Minute Sequence to Energize through Relaxation and improve Connective Tissue Health. (Poses Include: Puppy Pose, Shoulder Stretch and Supported Backbend). Recommended Props: Yoga Blocks,...

Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Caterpillar and Supported Backbend. Recommended Props: Yoga Blocks, Cushion/Blanket/Pillow Recorded: 8/30/24...

Yin Yoga: 25-Minute Sequence for Hip/Psoas release with Swan and Sleeping Swan, Dragon Pose and Opening and Closing Meditations. Recommended Props: Yoga Blocks/Cushion, small towel or blanket Recorded: 8/9/24...

Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Twisted Shoelace & Twisted Sphinx. Recommended Props: Yoga Blocks, Cushion, Pillow, Blanket. Recorded: 7/26/24...

Yin Yoga: 27-Minute Session with Opening & Closing Meditation, Straddle and Dragon Pose. Recommended Props: Yoga Blocks, Cushion/Pillow Recorded: 7/12/24...

Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...

Yin Yoga: 30-Minute Sequence for Connective Tissue Health. Caterpillar Pose, Reclined Supported Twist, and Supported Backbend. Recommended Props: Yoga Blocks/Cushion/Pilow Recorded: 6/28/24...

Yin Yoga for Energy and Connective Tissue Health: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Fallen Warrior (outer hip stretch), Legs-up-the-Wall. Recommended Props: Yoga Blocks, Blanket, Wall/Chair ...

Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Half Shoe-Lace Pose and Frog Pose. Recommended Props: Yoga Blocks, Pillow/Cushion/Blanket...

YIn Yoga for Relaxation and Restoration with Connective Tissue Health Benefits: 28-Minute Sequence with Childs Pose, Swan and Sleeping Swan (Pigeon Pose), Puppy Pose and Opening and Closing Meditation. Recommended Props:...

Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Supported Backbend, Reclined Twist and Snail Pose to Caterpillar Pose. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 5/17/24...

Yin Yoga: 28-Minute Sequence for Connective Tissue: Reclined Twist and Lizard Pose. Recommended Props: Yoga Blocks, Pillow/Blanket Recorded: 5/10/24...

Yin Yoga: 29-Minutes w/Opening and Closing Meditation, Straddle with Blanket, Legs Up the Wall, Caterpillar Pose and Supported Back Bend. Recommended Props: Blanket, Yoga Blocks Recorded: 5/3/24...

Yin Yoga: 27-Minute Sequence with Opening Meditation, Butterfly Pose, Straddle, Half Butterfly, & Closing Meditation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 4/26/24...

Yin Yoga: 26-Minute Sequence with Opening & Closing Meditation, Banana Pose, Snail Pose (plow), Supported Backbend. Recommended Props: Yoga Blocks, Blanket Recorded: 4/19/24...

YIn Yoga: 27-Minute Sequence with Opening and Closing Meditation, Half Butterfly, Supported Backbend and Legs up the Wall or Legs on Chair (90 degrees). Recommended Props: Yoga Blanket, Cushion, Yoga Blocks Recorded:...

YIn Yoga: 29-Minute Sequence with opening and closing meditation, half-forward fold, caterpillar, and supported backbend. Conscious relaxation of tension in the body, maintaining stillness and focus on breath. Benefits for...