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Strength and Mobility w/weights (27min): Recorded 1/30/24

Strength and Mobility w/weights (27min): Recorded 1/30/24

Mahnaz J.Mahnaz J.
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Strength & Mobility for Core and Hips using light weights and therapy band. Exercises include mat Pilates and physical therapy moves. Recommended Props: Light Weights and Therapy Band (yet can be done without) Recorded:...
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    Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

    Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

    Mahnaz J.Mahnaz J.
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    Vinyasa, Level 1: 52-Minute Class for Hip Mobility and Hip Therapy with Slow Sun A Salutations, Warrior Poses, Spine Strength and Stretching with Alternate Nostril Breathing. Recommended Props: Yoga Strap and Yoga...
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      Level II, Hatha Yoga (43min): Recorded :1/26/24

      Level II, Hatha Yoga (43min): Recorded :1/26/24

      Mahnaz J.Mahnaz J.
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      Level II, Hatha Yoga (Ghosh Lineage): Sun Salutation for slow stretch and flow with breath, 5 Balancing Poses, Spine Strengthening and Mobility. Recorded: 1/26/24...
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        Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

        Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

        Mahnaz J.Mahnaz J.
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        Vinyasa, Full Moon Practice: 54-Minutes of Moon Salutations and variations, Warrior Poses and Half Moon Pose, Arm Balancing poses, strengthening and stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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          Level 2, Hatha Yoga (46min): Recorded: 1/24/24

          Level 2, Hatha Yoga (46min): Recorded: 1/24/24

          Mahnaz J.Mahnaz J.
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          Level 2, Hatha Yoga: 46 - Minute Sequence with Sun Salute, Standing Poses, Individual Corrections, and Floor Work. End with 80-Count Kapalabhati Breathing. Recorded: 1/24/24...
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            Vinyasa, Level 2 (49min): Recorded 1/23/24

            Vinyasa, Level 2 (49min): Recorded 1/23/24

            Mahnaz J.Mahnaz J.
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            Vinyasa, Level 2: Sun Salute Variation with Warrior 1, Warrior 2 and Peaceful Warrior, Standing Balancing Sequence, Spine Strength and Mobility, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks,...
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              Strength & Mobility (22min): Recorded: 1/23/24

              Strength & Mobility (22min): Recorded: 1/23/24

              Mahnaz J.Mahnaz J.
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              Strength & Mobility: Warm up with Standing Movements, Squats, Core Strengthening and Hip Strengthening for greater mobility. Recommended Props: Therapy Band Recorded: 1/23/24...
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                Level 1, Hatha Yoga (45min); Recorded 1/22/24

                Level 1, Hatha Yoga (45min); Recorded 1/22/24

                Mahnaz J.Mahnaz J.
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                Level 1, Hatha Yoga: 45-Minute Sequence with Sun Salute to release tension, Standing Poses to warm the body, 3 Balancing Poses for mental focus, Spine Strengthening and Stretching. Recorded: 1/22/24...
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                  Yin Yoga (29min); Recorded 1/19/24

                  Yin Yoga (29min); Recorded 1/19/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Yin Yoga for Connective Tissue/ Fascia Health: 29-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Legs Up the Wall, and Squat. Recommended Props: Yoga Blocks and/or Cushion and/or Pillow Recorded:...
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                    Level 2, Hatha Yoga (48min): Recorded 1/19/24

                    Level 2, Hatha Yoga (48min): Recorded 1/19/24

                    Mahnaz J.Mahnaz J.
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                    Level 2, Hatha Yoga/Ghosh Lineage: 3 Salutations, 5 Balancing Poses, 4 Spine Strengthening Poses, Deepest Backbend: Camel Pose and Deepest Rounded Forward Pose: Rabbit, Stretching and 100-Count Kapalabhati...
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                      Vinyasa, Level 1 (46min): Recorded 1/16/24

                      Vinyasa, Level 1 (46min): Recorded 1/16/24

                      Mahnaz J.Mahnaz J.
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                      Vinyasa, Level 1: 46-Minute Sequence with Sun A Salutation Variations, Use of Wall for Warrior 2 Pose to connect to details of pose, spine strengthening and stretching. Recommended Props: Yoga Blocks, Wall  Recorded:...
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                        YIn Yoga (24min): Reoorded 1/5/24

                        YIn Yoga (24min): Reoorded 1/5/24

                        Mahnaz J.Mahnaz J.
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                        Yin Yoga: 24-Minute Sequence with Butterfly Pose, Deer Pose and Supported Backbend. Connective Tissue benefits along with Mindfulness Awareness Practice for Sensations. Recorded: 1/5/24...
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                          Level 2, Hatha Yoga (37min) Recorded: 1/5/24

                          Level 2, Hatha Yoga (37min) Recorded: 1/5/24

                          Mahnaz J.Mahnaz J.
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                          Level 2, Hatha Yoga: 37- Minute Sequence with Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching. End with Kapalabhati Breathing 100 counts. Recorded: 1/5/24...
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                            Vinyasa, Level 2 (51min): Recorded: 1/4/24

                            Vinyasa, Level 2 (51min): Recorded: 1/4/24

                            Mahnaz J.Mahnaz J.
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                            Vinyasa, Level 2: 51-Minute Session with Moon Salutations, Sun A Salutations, Warrior Poses, Deep Hip Stretches and Backbends, with Kapalabhati Breathing 100-counts. Recommended Props: Yoga Blocks Recorded: 1/4/24...
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                              Level 1, Hatha Yoga (53min): Recorded:1/1/24

                              Level 1, Hatha Yoga (53min): Recorded:1/1/24

                              Mahnaz J.Mahnaz J.
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                              Level 1, Hatha Yoga: New Year's Day Class...53-Minute Session with Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded: 1/1/24...
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                                Vinyasa, Level 1 (39min): Recorded 12/28/23

                                Vinyasa, Level 1 (39min): Recorded 12/28/23

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Vinaysa, Level 1: 39-Minute Sequence with Flow Salutations, Side Lunge, Crow Pose, Stretching, Spine Strengthening, Mobility and end with Kapalabhati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga...
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                                  Vinyasa, Level 2 (45min): Recorded 12/26/23

                                  Vinyasa, Level 2 (45min): Recorded 12/26/23

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, Level 2: 45-Minute Session with Moon Salutations, Balancing Poses, Spine Strengthening, Stretching and end with Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 12/26/23...
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                                    Yin Yoga (35min) Recorded 7/1/22

                                    Yin Yoga (35min) Recorded 7/1/22

                                    Mahnaz J.Mahnaz J.
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                                    Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle. Props: Yoga Blocks or Meditation Cushion  Recorded: 7/1/22...
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                                      Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

                                      Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

                                      Mahnaz J.Mahnaz J.
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                                      Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Pre-Recorded for 7/7/22 (and...
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                                        Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22

                                        Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22

                                        Mahnaz J.Mahnaz J.
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                                        Level 2, 50-Minute Ghosh Lineage Sequence- Salute to the Gods and Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, and Stretching.  Recorded 7/16/22...
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                                          Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                                          Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                                          Mahnaz J.Mahnaz J.
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                                          Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening. Props Needed: Yoga strap and Yoga Blocks Recorded 7/26/22...
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                                            Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                                            Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing. Recorded 7/23/22...
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                                              Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                                              Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                                              Mahnaz J.Mahnaz J.
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                                              Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders. Recommended Props: Yoga Blocks Recorded 8/2/22...
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                                                Vinyasa Yoga (55min): Recorded 8/9/22

                                                Vinyasa Yoga (55min): Recorded 8/9/22

                                                Mahnaz J.Mahnaz J.
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                                                Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.  Recorded 8/9/22...
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                                                  Level 2, Hatha Yoga (50min): Recorded 8/12/22

                                                  Level 2, Hatha Yoga (50min): Recorded 8/12/22

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds) Recorded 8/12/22...
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                                                    Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

                                                    Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

                                                    Mahnaz J.Mahnaz J.
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                                                    Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing. Props...
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                                                      Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22

                                                      Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22

                                                      Mahnaz J.Mahnaz J.
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                                                      Level 2, Hatha Yoga (Ghosh) 55min: Standing Pranayama, Salute to the Goddesses, 5 Balancing Poses, Spine Strengthening, Stretching, Kapalbhati Breathing. Recorded 8/20/22...
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                                                        Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22

                                                        Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2 Hatha Yoga (Ghosh Lineage) 47-Minute Sequence: Sun Salute, Salute to Goddesses/Gods, 5 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing. Recorded 8/27/22...
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                                                          Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22

                                                          Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22

                                                          Mahnaz J.Mahnaz J.
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                                                          Mat Pilates for Abdominal Strength, 22-minutes- No Props Needed Recorded 8/30/22...
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                                                            Yin Yoga - 40min: Recorded 9/2/22

                                                            Yin Yoga - 40min: Recorded 9/2/22

                                                            Mahnaz J.Mahnaz J.
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                                                            Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue. Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster Recorded 9/2/22...
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