Videos
Yin Yoga (42min) Recorded 6/24/22
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Yin Yoga (42min): Benefit the Nervous System and Connective Tissue
Recommended Props: Yoga Blocks, Cushion or Blanket
Recorded 6/24/22...
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Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22
Level 1: 55-minute Sequence: Pranayama, Virabhadrasana 1, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching.
Recorded 6/27/22...
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Level 2- Hatha Yoga (60min) Recorded 6/18/22
Level 2/Intermediate Sequence: 60 minutes of Hatha Yoga
Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching and Closing Meditation.
Recommended Props: Yoga...
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Yin Yoga- Straddles for Hip Mobility (29min): Recorded: 3/8/24
Yin Yoga for Connective Tissue: 29-Minute Sequence with Straddle Pose variations.
Recommended Props: Blanket, Cushion, Yoga Blocks
Recorded: 3/8/24...
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Level 3, Hatha Yoga (43min): Recorded: 3/8/24
Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Stretching and 120-Count Kapalabhati Breathing.
Recorded: 3/8/24...
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Level II, Hatha Yoga (47min): Recorded: 3/6/24
Level 2, Hatha Yoga: 47-Minute Sequence with Sun Salute, 4 Balancing Poses, Spine Strength and Stretching, 85-Count Kapalabhati Breathing.
Recorded: 3/6/24...
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Mat Pilates: Core & Hips (27min): Recorded: 3/5/24
Mat Pilates: 27-Minute Sequence with Core/Abdominal, & Hip Strength.
Recommended Prop: 1 Yoga Block
Recorded: 3/5/24...
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Yin Yoga (30min) Recorded: 12/17/21
Yin Yoga - 30min- Opening and Closing Meditation, Chest Opening and Back Bending. Designed to benefit Connective Tissue and Nervous System.
Recorded 12/17/21...
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Level 2, Hatha Yoga (37min): Recorded: 2/28/24
Level 2, Hatha Yoga: Standing Pranayam, Lunge, Sun Salute, 3 Balancing Poses, Spine Strength & Stretching, 80-count Kapalabhati breathing.
Recorded: 2/28/24...
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Strengthening: Arms, Shoulders & Core (20min): Recorded: 2/27/24
Strengthening Class with Weights: Squats, Arm and Shoulder Strengthening, Core/Abdominal Strengthening.
Recommended Props: Weights (2-5 lbs.)
Recorded: 2/27/24...
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Vinyasa, Level 1/2 (57min): Recorded 2/27/24
Vinyasa, Level 1/ Level 2: "Neck & Wrist Stretch" Warm Up, Moon Salutation Variations, Balancing Poses, Spine Strength, Stretching.
Recommended Props: Yoga Blocks, Yoga Strap/Hand Towel
Recorded: 2/27/24...
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Level 1, Hatha Yoga (42min): Recorded 2/26/24
Level 1, Hatha Yoga: 42-minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. 2 rounds of Kapalabhati breathing.
Recorded: 2/26/24...
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Yin Yoga for Lower Back (28min): Recorded: 2/23/24
YIn Yoga: 28-Minute Session with Sphinx Pose, Seal Pose, Childs Pose (and Shoulder Stretch).
Recommended Props: Yoga Blocks, Blanket or Thick Towel
Recorded: 2/23/24...
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Level 3, Hatha Yoga (52min): Recorded 2/23/24
Level 3, Hatha Yoga: 52-Minute Session with Pranayam, Salute to the Goddesses, Sun Salute with Side Plank, Sun Salute with movement of breath, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-Count...
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Vinyasa, Level 2: Moon Salutations (50min): Recorded 2/22/24
Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Strengthening and Stretching, Ending with a Guided Meditation.
Recommended Props: Yoga Blocks
Recorded: 2/22/24...
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Level 2, Hatha Yoga (41min): Recorded: 2/21/24
Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing.
Recorded:2/21/24...
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Vinyasa, Level 1 "Release Tension": Recorded 2/20/24
Vinyasa, Level 1: 54-Minute Sequence to Release Tension throughout the body. Access the Fascia health and stretch along with Sun A and Sun Salute Variations, Balancing Poses, end with Alternate Nostril Breathing.
Recommended...
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Vinyasa, Level 2 (52min): Recorded: 2/15/24
Vinyasa, Level 2: 52-Minute Sequence with Hip Stretches, Flow Salutations, Sun B Salutation, Balancing Sequences and Stretching.
Recommended Props: Yoga Blocks, Yoga Strap, Blanket
Recorded: 2/15/24...
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Level 1/ Level 2 Hatha Yoga (46min): Recorded 2/14/24
Level 1/ Level 2, Hatha Yoga: 46-minute session with Sun Salute, Half Moon, Reclined Pigeon, Spine Strength and Stretching.
Recorded: 2/14/24...
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Strength & Core w/weights (27min); Recorded: 2/13/24
Strength & Core with Weights: Core Strength with added challenge of using weights, Roll Ups, Shoulder Presses, Bird Dog with weights and more...
Recommended Props: light weights (2lbs)
Recorded: 2/13/24...
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Vinyasa, Level 1/Level 2 (50min): Recorded 2/13/24
Vinyasa, Level 1/ Level 2: 50-Minute Sequence with opening warm-up for hips and shoulder, Sun C Salutations, spine strength and hip stretches.
Recommended Props: Yoga Blocks
Recorded: 2/14/24...
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Level 1, Hatha Yoga (46min): Recorded: 2/12/24
Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching, End with 2 rounds of Kapalabhati Breathing.
Recorded: 2/12/24...
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Vinyasa, Level 2 (52min): Recorded 2/8/24
Vinyasa, Level 2: 52-Minute Sequence with standing warm up, Sun A and Sun D Salutations, Arm Balancing Poses: Crane and Side-Crane, Spine Strengthening and Stretching, Alternate Nostril Breathing.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (42min): Recorded 2/7/24
Level 2, Hatha Yoga: 42-Minute Sequence with Pranayam, Sun Salute, 4 Balancing Poses, Strengthening and Stretching, end with 80-Count Kapalabhati Breathing.
Recorded: 2/7/24...
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Vinyasa (54min): Recorded 2/6/24
Vinyasa, Level 1: 54-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching. End with 5-Minute Meditation.
Recommended Props: Yoga Blocks
Recorded: 2/6/24...
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Level 2, Hatha Yoga (50min): Recorded 2/2/24
Level 2, Hatha Yoga: Salute to the Gods, Sun Salute, 5 Balancing Poses, Stretching, 100-Count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 2/2/24...
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Vinyasa + 15-Minute Meditation: Recorded 2/1/24
Vinyasa: 43-minute Sequence followed by 15-Minute Meditation: Sun Salutation C, Warrior Poses and Deep Stretches.
Recommended Props: Yoga Blocks, Cushion, Thick Towel (for knee support)
Recorded: 2/1/24...
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Level 2, Hatha Yoga (42min): Recorded 1/31/24
Level 2, Hatha Yoga (Ghosh Lineage): Slow "Warm Up" Sun Salute, Triangle Pose and 3 Balancing Poses, Floor Poses to include spine strengthening and mobility. Finish with 80-Count Kapalabhati Breathing.
Recorded: 1/31/24...
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