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Level 2, Hatha Yoga (44min): Recorded 12/24/22

Level 2, Hatha Yoga (44min): Recorded 12/24/22

Mahnaz J.Mahnaz J.
0 Comments
Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching. " Being a candle is not easy. In order to give light, one must first burn." -...
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    Yin Yoga (27min): Recorded 4/12/24

    Yin Yoga (27min): Recorded 4/12/24

    Mahnaz J.Mahnaz J.
    0 Comments
    YIn Yoga: 27-Minute Sequence with Opening and Closing Meditation, Half Butterfly, Supported Backbend and Legs up the Wall or Legs on Chair (90 degrees). Recommended Props: Yoga Blanket, Cushion, Yoga Blocks Recorded:...
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      Level 3, Hatha Yoga (49min): Recorded 4/12/24

      Level 3, Hatha Yoga (49min): Recorded 4/12/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 3, Hatha Yoga: 49-Minute Sequence with Standing Pranayam, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Flow done 2 times, Stretching and 100-count Kapalabhati Breathing. Recorded: 4/12/24...
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        Level 2, Hatha Yoga (47min): Recorded 12/23/22

        Level 2, Hatha Yoga (47min): Recorded 12/23/22

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...
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          Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

          Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

          Mahnaz J.Mahnaz J.
          2 Comments
          Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
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            Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

            Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

            Mahnaz J.Mahnaz J.
            1 Comment
            Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
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              Stretching: Side Body & Hips (23min): Recorded 2/22/24

              Stretching: Side Body & Hips (23min): Recorded 2/22/24

              Mahnaz J.Mahnaz J.
              1 Comment
              Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips. Recorded: 2/22/24...
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                Level 2, Hatha Yoga (43min); Recorded 4/10/24

                Level 2, Hatha Yoga (43min); Recorded 4/10/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 2, Hatha Yoga: 43-Minute Sequence with Pranayam to connect to breath from the start of class, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, 80-Count Kapalabhati Breathing. Recorded: 4/10/24...
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                  Level 1- Hatha Yoga (45min) : Recorded 12/19/22

                  Level 1- Hatha Yoga (45min) : Recorded 12/19/22

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching. *On Location from Las Vegas.  Recorded 12/19/22...
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                    Mat Pilates, Deep Core (22min): Recorded: 4/9/24

                    Mat Pilates, Deep Core (22min): Recorded: 4/9/24

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Mat Pilates for Deep Core Strengthening: 22-Minute Session with Classic Pilates Routines. No Props Needed Recorded: 4/9/24...
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                      Vinyasa, Level 1 (49min): Recorded 4/9/24

                      Vinyasa, Level 1 (49min): Recorded 4/9/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Level 1, Vinyasa: 49-Minute Sequence with Twists for Side Stretches, Sun A and Sun C Salutations, Spine Strength and End with Alternate Nostril Breathing with short meditation. Recommended Prop: Yoga Blanket/Mexican Blanket...
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                        Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

                        Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening. Recorded 1/4/23...
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                          Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                          Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips. Recommended Props: Yoga Block, Light Weights  Recorded 12/13/22...
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                            Level 1, Hatha Yoga (55min): Recorded 11/21/22

                            Level 1, Hatha Yoga (55min): Recorded 11/21/22

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 1, Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Postures (2 rounds), Spine Strength and Mobility, Stretching. Recorded 11/21/22...
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                              Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                              Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included. Recommended Props: Light Weights up to 5lbs each Recorded: 1/16/24...
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                                Level 2- Hatha Yoga (58min): Recorded 12/21/22

                                Level 2- Hatha Yoga (58min): Recorded 12/21/22

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga (58min): Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 12/21/22...
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                                  Level 2, Hatha Yoga (50min): Recorded 11/19/22

                                  Level 2, Hatha Yoga (50min): Recorded 11/19/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga 50-Minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching and Kapalabhati Breathing. Recorded 11/19/22...
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                                    Vinyasa- Level 1 (60min): Recorded 12/22/22

                                    Vinyasa- Level 1 (60min): Recorded 12/22/22

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa, Level 1, 60-Minute Sequence: Sun A, Sun B and Sun C Salutations, deep stretches for wrists, hips and side body, closing stretches with Frog variation, end with Kapalabhati and Alternate Nostril Breathing. Recorded...
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                                      Yin Yoga (45min): Recorded 11/18/22

                                      Yin Yoga (45min): Recorded 11/18/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Yin Yoga, 45-Minute Sequence: Long Holds for connective tissue release.  Recommended Props: Yoga Blocks/Cushion/Pillow Recorded 11/18/22...
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                                        Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24

                                        Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24

                                        Mahnaz J.Mahnaz J.
                                        1 Comment
                                        Strength and mat Pilates: 18-Minute Sequence with Eye Exercises, Wrist Therapy, Core and Hip Strength. Recommended Props: Light Weights, Therapy Band Recorded: 4/2/24...
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                                          Yin Yoga (26min): Recorded: 1/26/24

                                          Yin Yoga (26min): Recorded: 1/26/24

                                          Mahnaz J.Mahnaz J.
                                          1 Comment
                                          YIn Yoga: 26-Minute Sequence, Windshield Wipers, Butterfly Pose, Dragon Pose with Opening & Closing Meditation. Recommended Props: Yoga Blocks, Blanket, Cushion Recorded: 1/26/24...
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                                            Introductory Series: Series I, Part 1 - 27 Minutes

                                            Introductory Series: Series I, Part 1 - 27 Minutes

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Introductory Class:  Series 1, Part 1:  This introductory sequence will help you understand the basics of standing yoga poses.  Beginning Deep Breathing, Lunge, Beginning Salutation, Standing Half Moon Pose, Triangle Pose...
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                                              Vinyasa- Level 1 (58min): Recorded 1/3/23

                                              Vinyasa- Level 1 (58min): Recorded 1/3/23

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa Gentle Sequence (58min): Sun A, Sun C, Warrior Poses and Deep Hip Stretches. Recommended Props: Yoga Blocks Recorded 1/3/23...
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                                                Level 1, Hatha Yoga (48min); Recorded 4/8/24

                                                Level 1, Hatha Yoga (48min); Recorded 4/8/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 1, Hatha Yoga- 48-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 4/8/24...
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                                                  Mat Pilates (22min) Core & Hip Strength: Recorded 3/14/23

                                                  Mat Pilates (22min) Core & Hip Strength: Recorded 3/14/23

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Mat Pilates: 22-Minute Sequence with focus on Hips, Abdominal, Back and overall Core Strength. Recommended Prop: Therapy Band...
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                                                    Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23

                                                    Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 1, Hatha Yoga (Ghosh Lineage): 53-Minute Sequence with Beginning Lunge, Sun Salutation, 3 Balancing Pose (2 rounds) and Spine Strength and Stretching. Recorded 1/9/23...
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                                                      Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22

                                                      Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 1, 50-Minute Ghosh Lineage: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 11/28/22...
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                                                        Mat Pilates for Strength (27min) Recorded 11/29/22

                                                        Mat Pilates for Strength (27min) Recorded 11/29/22

                                                        Mahnaz J.Mahnaz J.
                                                        1 Comment
                                                        Mat Pilates for Strength: Lunges and Squats, Arm Strength, Core and Abdominal Strength to include the Back. Recommended Props: Light Weights or Light Kettle Bell Recorded 11/29/22...
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                                                          Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22

                                                          Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 1/Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Kapalabhati Breathing. Recorded 11/30/22...
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                                                            Mat Pilates & Strengthening (20min): Recorded 12/6/22

                                                            Mat Pilates & Strengthening (20min): Recorded 12/6/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Mat Pilates and Strengthening Exercises: 20 minutes of lunges/squats, core and abdominal strengthening along with upper body. Recommended Props: Light Weights Recorded 12/6/22...
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