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Vinyasa (58min) Recorded 11/29/22

Vinyasa (58min) Recorded 11/29/22

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing. Recorded 11/29/22...
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    Level 2- Hatha Yoga (52min): Recorded 12/3/22

    Level 2- Hatha Yoga (52min): Recorded 12/3/22

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses. Recorded 12/3/22...
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      Vinyasa (50min) : Recorded 12/6/22

      Vinyasa (50min) : Recorded 12/6/22

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations,  Flow Salutations with Warrior Poses, Balancing and Strengthening. Recommended Props: Yoga Blocks Recorded 12/6/22...
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        Introductory Series: Series 2 , Part 1 - 28 Minutes

        Introductory Series: Series 2 , Part 1 - 28 Minutes

        Mahnaz J.Mahnaz J.
        0 Comments
        Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
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          Specialty: Strengthening w/weights (27min): Recorded 2/6/24

          Specialty: Strengthening w/weights (27min): Recorded 2/6/24

          Mahnaz J.Mahnaz J.
          1 Comment
          Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...
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            Mat pilates with Weights (22min): Recorded 9/12/23

            Mat pilates with Weights (22min): Recorded 9/12/23

            Mahnaz J.Mahnaz J.
            1 Comment
            Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength. Recommended Props: Light Weights (1, 3, or 5 lbs.) Recorded 9/12/23...
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              Mat Pilates with Weights (20min): Recorded 4/11/23

              Mat Pilates with Weights (20min): Recorded 4/11/23

              Mahnaz J.Mahnaz J.
              0 Comments
              Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength. Recommended Props: Light Weights  Recorded 4/12/23...
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                Introductory Series: Series 3 , Part 1 - 21 Minutes

                Introductory Series: Series 3 , Part 1 - 21 Minutes

                Mahnaz J.Mahnaz J.
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                Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
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                  Introductory Series: Series I, Part 2 - 22 Minutes

                  Introductory Series: Series I, Part 2 - 22 Minutes

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Introductory Sequence: Series I, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 22 Minutes...
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                    Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                    Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                    Mahnaz J.Mahnaz J.
                    1 Comment
                    Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded:...
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                      Yin Yoga (29min): Recorded 3/29/24

                      Yin Yoga (29min): Recorded 3/29/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      YIn Yoga: 29-Minute Sequence with opening and closing meditation, half-forward fold, caterpillar, and supported backbend. Conscious relaxation of tension in the body, maintaining stillness and focus on breath. Benefits for...
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                        Level 3, Hatha Yoga (43min): Recorded 3/29/24

                        Level 3, Hatha Yoga (43min): Recorded 3/29/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 3, Hatha Yoga: 43-Minute Sequence with Pranayam, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching, 120-Count Kapalabhati Breathing. Recorded: 3/29/24...
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                          Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                          Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                          Mahnaz J.Mahnaz J.
                          1 Comment
                          Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...
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                            Vinyasa, Level 2 (56min): Recorded 3/28/24

                            Vinyasa, Level 2 (56min): Recorded 3/28/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2: 56-Minute Sequence starting with 3-Part Breathing, Wrist and Shoulder Stretches, Sun A and Sun C Salutations, Warrior Poses, Balancing Sequence, Spine Strength , Stretching and end with Legs Up the...
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                              Yin Yoga- (30 - minutes)- Recorded 3/4/22

                              Yin Yoga- (30 - minutes)- Recorded 3/4/22

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...
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                                Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching. Recorded 1/16/23...
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                                  Level 2, Hatha Yoga (51min): Recorded 3/27/24

                                  Level 2, Hatha Yoga (51min): Recorded 3/27/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga: 51-Minute Sequence with Standing Pranayama, Sun Salute, Standing Half Moon, Balancing Poses, Spine Strength, 2 rounds of Seated Spine Twist, Kapalabhati Breathing. Recorded: 3/27/24...
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                                    Mat Pilates: Core and Hips (28min): Recorded 3/26/24

                                    Mat Pilates: Core and Hips (28min): Recorded 3/26/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Mat Pilates: 28-Minute Sequence for Core and Hip Strength. Recorded: 3/26/24...
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                                      Vinyasa, Level 2 (48min): Recorded 3/26/24

                                      Vinyasa, Level 2 (48min): Recorded 3/26/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Vinyasa, Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Deep Hip Stretches, Spine Strengthening and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 3/27/24...
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                                        Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                                        Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility. Recorded 12/12/22...
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                                          Introductory Series: Series 2 , Part 2 - 22 Minutes

                                          Introductory Series: Series 2 , Part 2 - 22 Minutes

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Introductory Video: Series 2, Part 2 Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing. 22 Minutes...
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                                            Vinyasa, L2 (55min): Recorded 12/13/22

                                            Vinyasa, L2 (55min): Recorded 12/13/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Level 2, 55 mInutes Sequence: Sun C and Sun B Flow Salutations, Spine Strengthening and Deep Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 12/13/22...
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                                              Introductory Series: Series 4, Part 2 - 5 minutes

                                              Introductory Series: Series 4, Part 2 - 5 minutes

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Introductory Video: Series 4, Part 2 Vinyasa Flow Yoga with Review of Sun Salutation A, B and C. 5 Minutes, 26 Seconds...
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                                                Introductory Series: Series 3 , Part 2 - 20 minutes

                                                Introductory Series: Series 3 , Part 2 - 20 minutes

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Introductory Video: Series 3, Part 2 Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing  20 Minutes...
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                                                  Yin Yoga (40min) : Recorded 6/3/22

                                                  Yin Yoga (40min) : Recorded 6/3/22

                                                  Mahnaz J.Mahnaz J.
                                                  2 Comments
                                                  Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility. Props: Cushion, Yoga Blocks, Blanket, or large pillows. Recorded 6/3/22...
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                                                    Level 1, Hatha Yoga (43min); Recorded 3/25/24

                                                    Level 1, Hatha Yoga (43min); Recorded 3/25/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 1, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing, Lunge, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathing (2 rounds). Recorded: 3/25/24...
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                                                      Yin Yoga (27min): Recorded: 3/22/24

                                                      Yin Yoga (27min): Recorded: 3/22/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Yin Yoga for Connective Tissue: 27-Minute Sequence with Opening and Closing Meditation, Poses to Benefit Connective Tissue. Recommended Props: Yoga Blocks, Cushion/Pillow/Blanket Recorded: 3/22/24...
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                                                        Level 3, Hatha Yoga (44min): Recorded 3/22/24

                                                        Level 3, Hatha Yoga (44min): Recorded 3/22/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 3, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, and Stretching. Recorded: 3/22/24...
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                                                          Yin Yoga (29min): Recorded: 2/9/24

                                                          Yin Yoga (29min): Recorded: 2/9/24

                                                          Mahnaz J.Mahnaz J.
                                                          1 Comment
                                                          Yin Yoga for Connective Tissue: 29-Minute Sequence with Opening and Closing Meditation, Supported Bridge Pose and Legs Up the Wall. Recommended Props: Yoga Blocks, Cushion or Blanket Recorded: 2/9/24...
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                                                            Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                                                            Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                                                            Mahnaz J.Mahnaz J.
                                                            1 Comment
                                                            Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength. No Props Needed Recorded 8/2/22...
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