Level 1/2- Hatha (Ghosh) Yoga- Recorded 11/24/21
Level 1/2- Hatha (Ghosh) Yoga- Recorded 11/24/21
Level 1/2- Hatha (Ghosh) Yoga- 60min- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses. End with Kapalbhati Breathing.
Recorded 11/24/21