Mahnaz J.

Mahnaz J. uploaded the video Level 3, Hatha Yoga (49min): Recorded 4/12/24

Mahnaz J.

Mahnaz J. uploaded the video Level 2, Hatha Yoga (43min); Recorded 4/10/24

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates, Deep Core (22min): Recorded: 4/9/24

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa, Level 1 (49min): Recorded 4/9/24

Mahnaz J.

Mahnaz J. uploaded the video Level 1, Hatha Yoga (48min); Recorded 4/8/24

Mahnaz J.

Mahnaz J. uploaded the video Stretching: Hip Mobility, 18-Minutes: Recorded 4/5/24

Mahnaz J.

Mahnaz J. uploaded the video Level 3, Hatha Yoga (47min): Recorded 4/5/24

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa, Level 2 (45min): Recorded: 4/4/24

Mahnaz J.

Mahnaz J. uploaded the video Level 2, Hatha Yoga (42min): Recorded 4/3/24

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa, Level 2 (58min): Recorded 4/2/24

Mahnaz J.

Mahnaz J. liked the comment on Protein and Muscle Mass

Wow! What a great article! Mahnaz really nails the importance of protein in an,especially helpful way. I have found it personally confusing to find information about how much protein I need, and the best sources. I appreciate......Read more
Mahnaz J.

Mahnaz J. posted the blog post Protein and Muscle Mass

Many of us are aware of the “food culture” debate about eating meat. Vegetarianism and veganism have become not only fads but another subject or distraction for judgment and “othering.” In this article, I will present some......Read more
Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga (29min): Recorded 3/29/24

Mahnaz J.

Mahnaz J. uploaded the video Level 3, Hatha Yoga (43min): Recorded 3/29/24

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa, Level 2 (56min): Recorded 3/28/24

Mahnaz J.

Mahnaz J. uploaded the video Level 2, Hatha Yoga (51min): Recorded 3/27/24

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates: Core and Hips (28min): Recorded 3/26/24

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa, Level 2 (48min): Recorded 3/26/24

Mahnaz J.

Mahnaz J. uploaded the video Level 1, Hatha Yoga (43min); Recorded 3/25/24

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga (27min): Recorded: 3/22/24

Mahnaz J.

Mahnaz J. uploaded the video Level 3, Hatha Yoga (44min): Recorded 3/22/24

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa, Level 2 (52min): Recorded 3/21/24

Mahnaz J.

Mahnaz J. uploaded the video Level 2, Hatha Yoga (46min): Recorded: 3/20/24

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa, Level 2 (42min); Recorded: 3/19/24

Mahnaz J.

Mahnaz J. uploaded the video Level 1, Hatha Yoga (41min): Recorded: 3/18/24

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga for Hip Mobility (29min): Recorded: 3/15/24

Mahnaz J.

Mahnaz J. uploaded the video Level 3, Hatha Yoga (44min): Recorded: 3/15/24

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa, Level 2 (43min): Recorded: 3/14/24

Mahnaz J.

Mahnaz J. uploaded the video Level II, Hatha Yoga (39min): Recorded: 3/13/24