Samadi Yoga

Strengthening and rehabilitative class designed with specific physical therapy exercises which complement yoga postures. Classes cover any of 4 common injury areas of the body ranging from shoulders, back, hips and knees....

A more meditative approach to yoga with postures that are held for longer durations to improve the body's connective tissue along with improving inner body awareness. Combines eight-to-ten postures with an opening and closing...

A series of non-impact exercises combined with yoga's harmonizing development of the body and mind. Develop strength, flexibility, balance and inner awareness through a specialized system of physical conditioning involving...

The most popular style of Vinyasa Flow Sun Salutations based on the Krishnamacharya Lineage. Ranging from any combination of salutations (Sun A, B, C & D) to build upper body strength along with balancing, floor and...

The most challenging and comprehensive of the Ghosh Lineage, this class is a complete sequence of postures - 84 total. Recommended for students with a strong and consistent practice. Class is based on monthly schedule You...

For Beginner and intermediate practitioners with poses based on The Ghosh Lineage which gave birth to the Original Hot Yoga lineage (26+2). This class Incorporates 2 styles of breathing techniques, slow salutation, balancing...

Weekly Sunday livestream class with a verbal guide of breath observation and body scan meditation based on the Vipassana technique. Classes are held Sundays at 4:00pm PST You will receive a link to the class the day of the...

Day and time will be scheduled after purchase You will receive a link to the class the day of the session. The link is valid for the week the class was purchased. If a live class is missed, you may email me a request for the...