Products

2023 Kauai Retreat Deposit

$300.00

$300 Deposit for 2023 Retreat Tiered Pricing: Single Occupancy Double Occupancy Deluxe Garden/Mtn.View: $2,730.00 $2,120.00 Deluxe...

Finding Home, 2nd Edition along with The Companion Guide will help you discover ways to connect to the deeper self. The Companion guide augments routines that help create calm and emotional stability in daily living. The...

Single Live Class

$15.00

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Strengthening and rehabilitative class designed with specific physical therapy exercises which complement yoga postures. Classes cover any of 4 common injury areas of the body ranging from shoulders, back, hips and knees....

Single Live Class

$15.00

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A more meditative approach to yoga with postures that are held for longer durations to improve the body's connective tissue along with improving inner body awareness. Combines eight-to-ten postures with an opening and closing...

Single Live Class

$15.00

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A series of non-impact exercises combined with yoga's harmonizing development of the body and mind. Develop strength, flexibility, balance and inner awareness through a specialized system of physical conditioning involving...

Single Live Class

$15.00

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The most popular style of Vinyasa Flow Sun Salutations based on the Krishnamacharya Lineage. Ranging from any combination of salutations (Sun A, B, C & D) to build upper body strength along with balancing, floor and...

Single Live Class

$15.00

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The most challenging and comprehensive of the Ghosh Lineage, this class is a complete sequence of postures - 84 total. Recommended for students with a strong and consistent practice. Class is based on monthly schedule You...

Single Live Class

$15.00

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For Beginner and intermediate practitioners with poses based on The Ghosh Lineage which gave birth to the Original Hot Yoga lineage (26+2). This class Incorporates 2 styles of breathing techniques, slow salutation, balancing...

Single Live Class

$15.00

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Weekly Sunday livestream class with a verbal guide of breath observation and body scan meditation based on the Vipassana technique. Classes are held Sundays at 4:00pm PST You will receive a link to the class the day of the...

Single Private Live Class Per Person

$150.00

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Day and time will be scheduled after purchase You will receive a link to the class the day of the session. The link is valid for the week the class was purchased. If a live class is missed, you may email me a request for the...

Hip Opening

Function in Overall Mobility

$20.00

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Understand the architecture of the hips and it’s overall effect on the entire body. Learn yoga poses that help build strength and mobility in your personal practice....

Energize Your Body

Build Daily Habits

$20.00

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Explore ways to build energy in the body, get out of “mental fog” and build conscious practices to keep you at your daily best with increased mental clarity....

Heal the Back

Prevention & Recovery

$20.00

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Learn the science of the muscular and skeletal structure of the back and gain a better understanding of pose modifications to navigate through your daily practice....

The Nervous System

It's Role in Optimum Health

$20.00

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Dive into the basic science of the nervous system and it’s overall effect on mental, emotional and physical health. Elevate your understanding of the role of yoga on mental and emotional wellbeing....

Self Compassion

Transformative Practices of Self Compassion

$30.00

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Explore the transformative practices of Self Compassion. Learn the elements of self-compassion practice, the meaning along with the long-term health benefits. Included are guided meditation practices for daily life....