Puerto Vallarta, Mexico: May 2022

Mahnaz J.

May 16, 2022 16:42

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Mahnaz's Travels

Puerto Vallarta, Mexico- May 2022

Video Editing and Photography: Courtesy of Teresa Gonzales

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Mahnaz J.

Level 2, Hatha Yoga (41min): Recorded 12/18/24

Mahnaz J.

December 18, 2024 17:45

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Level 2, Hatha Yoga: 41-Minute Sequence with Sun Salute, Balancing Poses, Spine Strength, Stretching and 80-count Kapalabhati Breathing. Recorded: 12/18/24...

Vinyasa, Level 2 (38min): Recorded 12/17/24

Mahnaz J.

December 18, 2024 17:41

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Vinyasa, Level 2: 38-Minute Sequence with hip stretches and releases throughout. Warrior Poses, Balancing Sequence, Spine Strength and Stretching. End with Alternate Nostril Breathing. Recommended Props: Yoga...

Level 1, Hatha Yoga (54min): Recorded 12/16/24

Mahnaz J.

December 16, 2024 17:22

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Level 1, Hatha Yoga: 54-Minute "Monday Morning" Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), spine strengthening poses followed by pigeon pose and stretching. 2 Rounds of Kapalabhati...

Yin Yoga (30min): Recorded 12/13/24

Mahnaz J.

December 13, 2024 18:32

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Yin Yoga: 30-Minute Sequence with Opening and Closing Meditation, Half Butterfly Pose Variations, Supported Backbend. Recommended Props: Yoga Blocks, Cushion Recorded: 12/13/24...

Samadi Yoga