Videos
Ghosh Yoga :Level I/II- 30 minutes: 6/6/21
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Hatha/Ghosh Yoga: Level I/II- 30 minutes- Deep Breathing, Salute to the Gods/Goddesses and Sun Salutation. Spine Strengthening and Back Bending. End with Stretching and Final Breathing. Recorded on 6/6/21...
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Vinyasa- 30min- Level I/Level II: 6/6/21
Vinyasa- 30 minute sequence w/ Spinal Flexions, Sun Salutations, Spine Strengthening, Backbending Poses and Stretching. Recorded 6/6/21...
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Vinyasa- Level II- 60min- Hamstrings and Hips: 6/3/21
Vinyasa Sequence- (level II) with classes Sun Salutation B with focus on stretching hamstrings and creating hip mobility and hip strength. Begin and end class with Kapalabhati Breathing. Recorded on 6/3/21....
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Vinyasa- Level I- 60 minutes: 6/1/21
Vinyasa Style Class with salutations: Warrior I, II, and III, Triangle pose, spine strengthening and stretching poses. End with Alternate Nostril Breathing. Recorded on 6/1/21. ...
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Mat Pilates (20min) - Abdominal Work, Core & Hips: 6/1/21
Mat Pilates Class with Roll ups, Abdominal Strengthening, Core Strengthening, Back and Hip Strengthening exercises. Recorded on 6/1/21....
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Vinyasa Yoga (60min)- Level I/II: 5/27/21
Vinyasa Flow Yoga Practice- Level I/II- Spinal Flexions, Shoulder stretches, Sun Salutations to warm up the body, balancing poses, hip opening and spine strengthening poses, plow pose, fish pose and deep hip stretches....
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Level II Hatha Yoga / Ghosh- (60 min): 5/28/21
Level II- Intermediate Practice- Salutation, side plank, balancing poses, spine strengthening and deep stretches. Recorded on 5/28/21...
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Yin Yoga- (45min) 5/28/21
Yin Yoga- Opening Meditation, Neck and wrist stretches followed by classic Yin Poses to address the connective tissue. Meditative approach to floor postures to help calm the mind, energize the body and build fascial health!...
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Meditation - 25 minutes: 5/30/21
Guided Meditation (25min)- Guided Alternate Nostril Breathing followed by 10 minutes of guided breath observation and body scan. Complete the session with 10 minutes of silence to fine-tune a personal practice. Recorded...
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Level I- Beginner Practice (60min) 5/31/21
Beginner Level I Practice (hatha yoga:ghosh lineage)- Deep Breathing, salutation, standing postures, balancing postures, spine strengthening and closing with deep stretches. Recorded on 5/31/21....
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Mat Pilates- Planks, Core and Glute Work (20min) 5/25/21
Mat Pilates work to strengthen upper body, core work with planks, gluteus muscle strengthening, and hip mobility. 20minutes. Recorded on 5/25/21....
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Vinyasa Yoga (60min)- Level II/Intermediate: 5/25/21
Challenging Level II Vinyasa Flow Sequence- Salutations, Crow Pose, Floor Poses composed of Deep Stretches and Core and Spine Strengthening. Recorded on 5/25/21....
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Level I- Beginner Practice (60min) 5/24/21
Level I- Beginner and Intermediate Hatha Yoga Practice- Beginning Pranayama breathing, Balancing Poses, Spine Strengthening Poses, Deep Stretches and final Kapalabhati Breathing. Recorded on 5/24/21....
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Meditation- 15 minute Guided- Breath & Body Scan: 5/23/21
15 minute Guided Meditation with Breath Observation and Body Scan. Ending with 4 minutes of silent meditation. Recorded on 5/23/21....
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Level II Hatha Yoga / Ghosh- (60 min) 5/22/21
Level II- Hatha Yoga (Intermediate Level)- Anatomical Beginning Deep Breathing, 2 salutations, balancing postures, spine strengthening and deep seated stretches. Recorded 5/22/21....
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Vinyasa - Beginner/Intermediate Level : 5/20/21
Vinyasa Level I/II- Salutations, Balancing Poses, Floor Postures, Stretching and Final Breathing with Kapalabhati. Recorded on 5/20/21...
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Level I/II Hatha Yoga/ Ghosh (60min): 5/19/21
Level I/II- Beginner/Intermediate Hatha Yoga (60min)- Pranayama, lunge, salutation, balancing poses, spine strengthening and stretching poses. Recorded 5/19/21...
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Workshop: Hip Opening
Understand the architecture of the hips and it’s overall effect on the entire body. Learn yoga poses that help build strength and mobility in your personal practice....
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Workshop: Heal the Back
Learn the science of the muscular and skeletal structure of the back and gain a better understanding of pose modifications to navigate through your daily practice....
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Workshop: The Nervous System
Dive into the basic science of the nervous system and it’s overall effect on mental, emotional and physical health. Elevate your understanding of the role of yoga on mental and emotional wellbeing....
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Workshop: Energize Your Body
Explore ways to build energy in the body, get out of “mental fog” and build conscious practices to keep you at your daily best with increased mental clarity....
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Workshop: Self Compassion
Explore the transformative practices of Self Compassion. Learn the elements of self-compassion practice, the meaning along with the long-term health benefits. Included are guided meditation practices for daily life....
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Prenatal Yoga (20min)
Prenatal Yoga- 20 minute gentle sequence for expecting mothers. Breathing exercise, standing poses and floor poses. Great way for pregnant moms to maintain their strength and mobility. Recorded 5/19/21. ...
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Desk Yoga - (15-min) All Levels
Desk Yoga is a 15- minute class with breathing exercises, chair poses and 2 balancing poses. Perfect for those who sit at desks all day and for anyone who needs a boost of energy. Recorded on 5/19/21....
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Mat Pilates (20min) Core & Hip Strengthening: 5/18/21
Mat Pilates to strengthen core including abdominal and back muscles, hips to include the gluteus muscles and shoulder strength with push ups and mountain climbers. Recorded on 5/18/21....
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Vinyasa Yoga (60min)- Level II/Intermediate: 5/18/21
Vinyasa Class incorporating hip opening postures, standing balancing postures, arm balancing, spine strengthening, backbends and stretching postures. Recorded on 5/18/21....
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Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21
Level I- Beginner Hatha Yoga, Ghosh Lineage- This class is good for both beginner and intermediate practitioners. Beginning Breathing, balancing poses, spine strengthening poses ending with deep stretching and hip opening...
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Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21
Brief discussion of being in a "trance", or incessant thinking. 10- minute guided meditation followed by 10-minutes of silent meditation. Recorded 5/16/21....
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Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21
Level II- Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, Balancing Postures, Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded on 5/15/21....
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Muscle Control Therapy: Ankles & Feet (20min) 5/15/21
Muscle Control Therapy is a class designed with Physical Therapy exercises that closely relate to aspects of yoga postures and exercises. This class works the mobility and flexibility of the ankle joints and the feet. Items...
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