Membership $40 per month per household
Monday - Level I/II Yoga @ 8am- 9am PST
Tuesday - Level I/II Yoga @ 5pm- 6pm PST
Wednesday - Level I/II Yoga @ 8am-9am PST
Thursday - Level I/II Yoga @ 5pm-6pm PST
Friday - Level I/II Yoga @ 8am- 9am PST
Saturday - Level I/II Yoga @ 8am-9am PST
Sunday - Meditation @ 4pm-4:30pm PST
The on demand workshop format consist of 60-minute sessions: discussion + practice sequence. Individual course cost is $25 each or purchase all 4 for $75! The classes will be yours to download and add to your yoga library. The following topics will be covered:
Session #1: "The Nervous System: It's Role in Optimum Health"
Session #2: "Heal the Back: Prevention & Recovery"
Session #3: "Energize Your Body: Build Daily Habits"
Session #4: "Hip Opening: Function in Overall Mobility"
For questions and purchasing options, please contact email@example.com